Shake and Bake
Workouts
Sunday 7/2/23 @ 10:3 PM
168kj
77rpm
35%
15mph
Tuesday 1/2/24 @ 12:45 AM
✅
316kj
81rpm
47%
20mph
Saturday 11/26/22 @ 2:3 PM
✅
181kj
75rpm
39%
16mph
Wednesday 7/7/21 @ 10:58 AM
10kj
84rpm
36%
16mph
Wednesday 10/27/21 @ 12:59 PM
196kj
73rpm
42%
16mph
Wednesday 11/10/21 @ 12:10 PM
✅
311kj
75rpm
50%
20mph
Thursday 10/7/21 @ 11:21 AM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 10:56 AM
✅
277kj
75rpm
49%
19mph
Monday 9/13/21 @ 11:59 AM
276kj
66rpm
45%
16mph
Tuesday 9/14/21 @ 11:5 AM
✅
407kj
79rpm
46%
18mph
Sunday 8/29/21 @ 12:53 PM
266kj
75rpm
38%
15mph
Wednesday 8/25/21 @ 11:6 AM
✅
453kj
74rpm
50%
20mph
Monday 7/12/21 @ 1:28 PM
191kj
76rpm
40%
16mph
Sunday 7/11/21 @ 11:16 AM
✅
301kj
74rpm
51%
20mph
Thursday 1/28/21 @ 12:3 PM
177kj
67rpm
43%
16mph
Thursday 1/28/21 @ 12:24 PM
✅
337kj
73rpm
53%
21mph
Wednesday 1/20/21 @ 12:27 AM
181kj
72rpm
42%
16mph
Wednesday 1/20/21 @ 12:11 PM
✅
322kj
78rpm
50%
20mph
Thursday 12/17/20 @ 12:53 PM
254kj
74rpm
39%
15mph
Tuesday 11/10/20 @ 10:24 PM
✅
427kj
83rpm
46%
19mph
Workouts
10
kj
Wednesday 7/7/21
196
kj
Wednesday 10/27/21
254
kj
Thursday 12/17/20