Shake and Bake

Workouts

Friday 9/11/20 @ 11:30 AM
284kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 4:36 PM
✅
357kj
85rpm
41%
18mph
Thursday 6/25/20 @ 11:29 AM
159kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 3:21 AM
✅
203kj
92rpm
37%
17mph
Saturday 9/5/20 @ 11:57 AM
401kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 4:25 PM
✅
492kj
77rpm
45%
18mph
Saturday 8/29/20 @ 11:25 AM
391kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:32 PM
✅
478kj
84rpm
42%
18mph
Friday 7/17/20 @ 4:16 PM
301kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:2 AM
✅
351kj
85rpm
40%
18mph
Thursday 6/11/20 @ 12:33 PM
174kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 3:47 PM
✅
222kj
85rpm
41%
18mph
Friday 6/12/20 @ 2:25 PM
167kj
82rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 2/27/20 @ 1:4 AM
✅
220kj
84rpm
48%
21mph
Tuesday 6/9/20 @ 11:5 AM
288kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:3 PM
✅
382kj
81rpm
44%
18mph
Sunday 6/7/20 @ 12:45 PM
258kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:13 AM
✅
381kj
89rpm
41%
19mph
Saturday 6/6/20 @ 1:31 PM
325kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:16 AM
✅
499kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
284 kj
Friday 9/11/20
✅ 357 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Thursday 6/25/20
✅ 203 kj
Friday 6/26/20
60 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 9/5/20
✅ 492 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 8/29/20
✅ 478 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Friday 7/17/20
✅ 351 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Thursday 6/11/20
✅ 222 kj
Friday 6/12/20
20 min FTP Test Ride
Denis Morton
167 kj
Friday 6/12/20
✅ 220 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Tuesday 6/9/20
✅ 382 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Sunday 6/7/20
✅ 381 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 6/6/20
✅ 499 kj
Sunday 6/7/20