Shake and Bake
Workouts
Monday 9/5/22 @ 5:14 PM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 4:23 PM
✅
34kj
74rpm
31%
12mph
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 4:15 PM
✅
140kj
71rpm
38%
14mph
Wednesday 4/26/23 @ 1:50 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 4:37 PM
✅
35kj
61rpm
30%
10mph
Monday 8/22/22 @ 5:44 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 5:25 PM
✅
17kj
54rpm
29%
9mph
Thursday 1/14/21 @ 1:4 AM
kj
rpm
%
0mph
Friday 1/1/21 @ 5:3 PM
✅
96kj
70rpm
32%
12mph
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
Monday 1/27/20 @ 4:0 PM
✅
138kj
67rpm
40%
14mph
Thursday 8/27/20 @ 9:52 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 9:59 PM
✅
100kj
58rpm
37%
12mph
Tuesday 6/16/20 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 4:27 PM
✅
64kj
73rpm
36%
14mph
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 5:37 PM
✅
95kj
70rpm
39%
14mph
Wednesday 4/1/20 @ 3:55 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 3:50 PM
✅
79kj
71rpm
35%
13mph