Shake and Bake

Workouts

Monday 9/5/22 @ 5:39 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/19/20 @ 3:3 PM
60kj
80rpm
32%
14mph
Thursday 9/3/20 @ 12:38 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Friday 9/25/20 @ 10:55 PM
127kj
74rpm
42%
16mph
Thursday 9/17/20 @ 1:10 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/22/20 @ 10:55 PM
93kj
35rpm
42%
8mph
Tuesday 9/22/20 @ 12:49 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 10:36 PM
132kj
79rpm
41%
17mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 6:0 PM
163kj
76rpm
39%
15mph
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
142kj
71rpm
46%
17mph
Wednesday 8/21/19 @ 8:28 PM
kj
rpm
%
0mph
20 min Tabata Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:32 PM
105kj
70rpm
39%
15mph
Sunday 3/29/20 @ 3:55 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
164kj
70rpm
41%
15mph
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
146kj
70rpm
38%
14mph
Friday 1/31/20 @ 4:24 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/20/20 @ 11:1 PM
137kj
54rpm
43%
13mph

Workouts

15 min Low Impact Ride
Robin Arzón
kj
Monday 9/5/22
60 kj
Wednesday 2/19/20
20 min 80s Ride
Cody Rigsby
kj
Thursday 9/3/20
127 kj
Friday 9/25/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Thursday 9/17/20
93 kj
Tuesday 9/22/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 9/22/20
132 kj
Thursday 7/9/20
30 min Pop Ride
Cody Rigsby
kj
Monday 8/12/19
163 kj
Saturday 3/14/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 5/26/20
142 kj
Tuesday 5/26/20
20 min Tabata Ride
Cody Rigsby
kj
Wednesday 8/21/19
105 kj
Tuesday 3/31/20
30 min Sundays with Love
Ally Love
kj
Sunday 3/29/20
164 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
146 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 1/31/20
137 kj
Thursday 2/20/20