Shake and Bake
Workouts
Sunday 1/28/24 @ 3:45 PM
151kj
77rpm
36%
15mph
Friday 7/31/20 @ 5:16 PM
✅
284kj
84rpm
45%
19mph
Monday 1/24/22 @ 4:34 PM
kj
rpm
%
0mph
Monday 1/24/22 @ 2:40 PM
✅
161kj
80rpm
44%
18mph
Tuesday 8/3/21 @ 11:20 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 11:27 PM
✅
150kj
63rpm
41%
13mph
Wednesday 6/2/21 @ 11:24 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 7:22 PM
✅
245kj
74rpm
42%
17mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 11:19 PM
✅
227kj
78rpm
43%
18mph
Friday 10/11/19 @ 5:33 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 5:47 PM
✅
23kj
57rpm
37%
11mph
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 10:22 PM
✅
211kj
69rpm
41%
14mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 1:15 AM
✅
145kj
83rpm
41%
18mph
Sunday 2/24/19 @ 5:25 PM
kj
rpm
%
0mph
Thursday 2/14/19 @ 8:3 PM
✅
396kj
74rpm
46%
18mph
Wednesday 1/30/19 @ 1:49 AM
kj
rpm
%
0mph
Monday 2/4/19 @ 7:15 PM
✅
278kj
76rpm
47%
19mph