Shake and Bake

Workouts

Tuesday 3/28/23 @ 12:4 PM
kj
rpm
%
0mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 12/20/19 @ 10:47 AM
223kj
77rpm
44%
17mph
Saturday 11/27/21 @ 6:26 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/28/21 @ 11:38 AM
303kj
81rpm
47%
20mph
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 6:47 PM
281kj
82rpm
46%
19mph
Friday 9/11/20 @ 12:3 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 8/22/20 @ 11:49 AM
189kj
77rpm
40%
16mph
Tuesday 8/11/20 @ 3:48 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Sunday 8/16/20 @ 12:3 PM
125kj
76rpm
40%
16mph
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 10:30 AM
222kj
71rpm
45%
17mph
Wednesday 4/29/20 @ 6:19 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 12:9 PM
260kj
81rpm
44%
18mph
Friday 4/24/20 @ 1:59 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 11:26 AM
243kj
87rpm
38%
17mph
Monday 11/18/19 @ 4:5 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 11:52 AM
236kj
71rpm
46%
17mph
Friday 11/8/19 @ 2:0 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 10:39 AM
292kj
85rpm
44%
19mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
kj
Tuesday 3/28/23
223 kj
Friday 12/20/19
30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 11/27/21
303 kj
Sunday 11/28/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/10/20
281 kj
Tuesday 10/20/20
30 min Pop Ride
Cody Rigsby
kj
Friday 9/11/20
189 kj
Saturday 8/22/20
20 min Groove Ride
Cody Rigsby
kj
Tuesday 8/11/20
125 kj
Sunday 8/16/20
30 min Best of the Decade Ride
Cody Rigsby
kj
Monday 2/10/20
222 kj
Saturday 12/28/19
30 min Hip Hop Ride
Kendall Toole
kj
Wednesday 4/29/20
260 kj
Saturday 4/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
243 kj
Saturday 4/25/20
30 min The Jess King Experience
Jess King
kj
Monday 11/18/19
236 kj
Friday 11/15/19
30 min The Jess King Experience
Jess King
kj
Friday 11/8/19
292 kj
Friday 11/8/19