Shake and Bake

Workouts

Friday 7/24/20 @ 6:32 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:43 PM
✅
219kj
77rpm
52%
21mph
Tuesday 9/29/20 @ 9:28 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Friday 11/6/20 @ 8:9 PM
✅
195kj
78rpm
48%
20mph
Tuesday 9/22/20 @ 12:49 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 7:9 PM
✅
200kj
78rpm
50%
20mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 10:49 PM
✅
300kj
77rpm
50%
20mph
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:28 PM
✅
291kj
76rpm
50%
20mph
Thursday 8/27/20 @ 9:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:53 PM
✅
326kj
73rpm
54%
20mph
Tuesday 7/21/20 @ 9:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:58 PM
✅
316kj
80rpm
50%
20mph
Sunday 10/27/19 @ 3:46 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Sunday 5/24/20 @ 4:11 PM
✅
64kj
81rpm
40%
17mph
Saturday 1/5/19 @ 12:15 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Monday 9/23/19 @ 4:9 PM
✅
374kj
80rpm
45%
18mph
Saturday 8/31/19 @ 5:3 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 9/12/19 @ 9:52 PM
✅
161kj
80rpm
44%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Friday 7/24/20
✅ 219 kj
Thursday 7/23/20
20 min 2000s Ride
Cody Rigsby
kj
Tuesday 9/29/20
✅ 195 kj
Friday 11/6/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 9/22/20
✅ 200 kj
Wednesday 8/19/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 1/29/20
✅ 300 kj
Saturday 2/1/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 1/22/20
✅ 291 kj
Thursday 1/23/20
30 min Pop Ride
Cody Rigsby
kj
Thursday 8/27/20
✅ 326 kj
Thursday 8/27/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 7/21/20
✅ 316 kj
Tuesday 7/21/20
10 min Low Impact Ride
Ally Love
kj
Sunday 10/27/19
✅ 64 kj
Sunday 5/24/20
45 min Pop Ride
Cody Rigsby
kj
Saturday 1/5/19
✅ 374 kj
Monday 9/23/19
20 min Pop Ride
Cody Rigsby
kj
Saturday 8/31/19
✅ 161 kj
Thursday 9/12/19