Shake and Bake

Workouts

Wednesday 10/5/22 @ 6:30 PM
kj
rpm
%
0mph
20 min Climb Ride
Alex Toussaint
Tuesday 11/15/22 @ 8:4 PM
143kj
64rpm
49%
17mph
Monday 8/29/22 @ 9:44 PM
kj
rpm
%
0mph
10 min Climb Ride
Kendall Toole
Tuesday 10/11/22 @ 6:46 PM
kj
rpm
%
0mph
Tuesday 7/5/22 @ 9:57 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/19/22 @ 9:43 PM
49kj
85rpm
34%
15mph
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/28/19 @ 6:39 PM
153kj
77rpm
44%
18mph
Wednesday 6/29/22 @ 12:12 AM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 6/12/22 @ 12:32 AM
74kj
64rpm
49%
18mph
Friday 7/2/21 @ 9:25 PM
kj
rpm
%
0mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Tuesday 7/13/21 @ 9:17 PM
188kj
74rpm
42%
16mph
Friday 1/22/21 @ 10:33 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Saturday 1/30/21 @ 9:3 PM
100kj
74rpm
38%
15mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:23 PM
207kj
71rpm
45%
17mph
Wednesday 9/18/19 @ 4:24 PM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Wednesday 9/18/19 @ 4:25 PM
228kj
76rpm
44%
18mph
Wednesday 2/20/19 @ 1:28 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 3/5/19 @ 10:7 PM
171kj
75rpm
40%
16mph

Workouts

20 min Climb Ride
Alex Toussaint
kj
Wednesday 10/5/22
143 kj
Tuesday 11/15/22
10 min Climb Ride
Kendall Toole
kj
Monday 8/29/22
kj
Tuesday 10/11/22
10 min Low Impact Ride
Alex Toussaint
kj
Tuesday 7/5/22
49 kj
Monday 9/19/22
20 min Low Impact Ride
Cody Rigsby
kj
Tuesday 8/9/22
153 kj
Saturday 9/28/19
10 min Climb Ride
Tunde Oyeneyin
kj
Wednesday 6/29/22
74 kj
Sunday 6/12/22
30 min AFO Ride: Major Lazer
Hannah Frankson
kj
Friday 7/2/21
188 kj
Tuesday 7/13/21
20 min 80s Ride
Robin Arzón
kj
Friday 1/22/21
100 kj
Saturday 1/30/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/5/20
207 kj
Friday 2/14/20
30 min HIIT Ride
Cody Rigsby
kj
Wednesday 9/18/19
228 kj
Wednesday 9/18/19
30 min 80s Pop Ride
Cody Rigsby
kj
Wednesday 2/20/19
171 kj
Tuesday 3/5/19