Shake and Bake
Workouts
Monday 9/11/23 @ 10:56 PM
kj
rpm
%
0mph
Tuesday 9/12/23 @ 4:20 PM
✅
kj
rpm
%
0mph
Wednesday 8/16/23 @ 2:48 PM
kj
rpm
%
0mph
Wednesday 1/5/22 @ 4:13 AM
✅
172kj
65rpm
44%
15mph
Saturday 3/28/20 @ 2:33 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 4:51 PM
✅
86kj
68rpm
37%
14mph
Tuesday 3/21/23 @ 12:6 PM
kj
rpm
%
0mph
Monday 9/20/21 @ 6:16 PM
✅
97kj
79rpm
35%
14mph
Wednesday 7/21/21 @ 8:54 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 2:26 AM
✅
125kj
72rpm
43%
16mph
Wednesday 1/13/21 @ 12:22 AM
kj
rpm
%
0mph
Thursday 1/14/21 @ 4:37 AM
✅
141kj
68rpm
40%
14mph
Wednesday 9/16/20 @ 4:12 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 3:57 AM
✅
61kj
73rpm
35%
13mph
Monday 8/10/20 @ 1:2 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 8:58 PM
✅
163kj
74rpm
39%
15mph
Tuesday 6/16/20 @ 2:13 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 7:45 PM
✅
112kj
72rpm
41%
16mph
Thursday 3/19/20 @ 3:3 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 4:2 AM
✅
94kj
72rpm
37%
14mph