Shake and Bake
Workouts
Friday 9/1/23 @ 10:1 PM
kj
rpm
%
0mph
Sunday 2/26/23 @ 5:55 PM
✅
99kj
80rpm
35%
15mph
Thursday 5/25/23 @ 9:4 PM
kj
rpm
%
0mph
Friday 7/8/22 @ 4:20 PM
✅
85kj
76rpm
39%
16mph
Thursday 2/23/23 @ 4:56 PM
kj
rpm
%
0mph
Sunday 2/26/23 @ 5:23 PM
✅
213kj
74rpm
43%
17mph
Thursday 12/9/21 @ 6:14 PM
kj
rpm
%
0mph
Friday 12/10/21 @ 5:38 PM
✅
226kj
72rpm
46%
17mph
Friday 1/8/21 @ 10:41 PM
kj
rpm
%
0mph
Sunday 6/13/21 @ 7:23 PM
✅
209kj
82rpm
40%
17mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 9:12 PM
✅
218kj
76rpm
42%
17mph
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
✅
229kj
76rpm
45%
17mph
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 4:56 PM
✅
217kj
55rpm
43%
12mph
Monday 11/4/19 @ 2:58 PM
kj
rpm
%
0mph
Saturday 10/26/19 @ 2:52 PM
✅
236kj
70rpm
47%
17mph
Monday 10/7/19 @ 2:3 PM
kj
rpm
%
0mph
Tuesday 10/8/19 @ 11:21 PM
✅
228kj
71rpm
46%
17mph
Workouts
kj
Wednesday 4/22/20