Shake and Bake

Workouts

Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 7:49 PM
βœ…
254kj
67rpm
51%
19mph
Tuesday 2/1/22 @ 11:22 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 2/5/22 @ 6:57 PM
βœ…
223kj
65rpm
50%
18mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 3:38 PM
βœ…
227kj
63rpm
51%
18mph
Tuesday 3/16/21 @ 11:21 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 7:50 PM
βœ…
264kj
64rpm
55%
19mph
Wednesday 2/24/21 @ 11:45 PM
kj
rpm
%
0mph
30 min 90s Ride
Ben Alldis
Thursday 2/25/21 @ 7:42 PM
βœ…
267kj
76rpm
48%
19mph
Wednesday 2/3/21 @ 1:1 AM
kj
rpm
%
0mph
30 min 2000s Rock Ride
Ben Alldis
Friday 2/5/21 @ 2:58 AM
βœ…
270kj
75rpm
49%
19mph
Friday 11/6/20 @ 5:0 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 11/9/20 @ 3:18 PM
βœ…
233kj
65rpm
50%
18mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/1/20 @ 9:7 PM
βœ…
172kj
78rpm
39%
16mph
Tuesday 6/16/20 @ 8:22 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:24 PM
βœ…
241kj
74rpm
47%
18mph
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 8:0 PM
βœ…
248kj
76rpm
46%
18mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
kj
Saturday 8/3/19
βœ… 254 kj
Wednesday 5/13/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 2/1/22
βœ… 223 kj
Saturday 2/5/22
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 6/22/21
βœ… 227 kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/16/21
βœ… 264 kj
Wednesday 3/17/21
30 min 90s Ride
Ben Alldis
kj
Wednesday 2/24/21
βœ… 267 kj
Thursday 2/25/21
30 min 2000s Rock Ride
Ben Alldis
kj
Wednesday 2/3/21
βœ… 270 kj
Friday 2/5/21
30 min Pop Ride
Cody Rigsby
kj
Friday 11/6/20
βœ… 233 kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 1/29/20
βœ… 172 kj
Sunday 3/1/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 6/16/20
βœ… 241 kj
Tuesday 6/16/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 5/31/20
βœ… 248 kj
Tuesday 6/2/20