Shake and Bake
Workouts
Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 5:3 PM
✅
84kj
70rpm
50%
19mph
Wednesday 11/16/22 @ 4:42 PM
kj
rpm
%
0mph
Tuesday 11/8/22 @ 8:33 PM
✅
173kj
69rpm
43%
16mph
Thursday 11/10/22 @ 5:3 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 8:24 PM
✅
134kj
72rpm
45%
17mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 4:32 PM
✅
211kj
70rpm
46%
17mph
Monday 9/28/20 @ 5:40 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 4:20 PM
✅
264kj
58rpm
58%
19mph
Tuesday 9/22/20 @ 12:49 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 5:9 PM
✅
158kj
69rpm
51%
18mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 9:21 PM
✅
254kj
66rpm
53%
19mph
Thursday 9/3/20 @ 12:38 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 3:47 PM
✅
181kj
66rpm
55%
19mph
Thursday 8/6/20 @ 9:49 PM
kj
rpm
%
0mph
Friday 8/7/20 @ 3:10 PM
✅
259kj
60rpm
58%
19mph
Sunday 3/22/20 @ 6:17 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 10:10 PM
✅
103kj
55rpm
67%
20mph