Shake and Bake

Workouts

Friday 7/15/22 @ 3:57 PM
142kj
72rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
174kj
72rpm
41%
16mph
Wednesday 12/29/21 @ 9:57 PM
153kj
77rpm
37%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 12:47 PM
127kj
75rpm
34%
14mph
Tuesday 12/14/21 @ 11:28 PM
104kj
62rpm
37%
13mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 12:30 PM
116kj
76rpm
32%
13mph
Wednesday 2/24/21 @ 9:32 PM
97kj
66rpm
33%
12mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:32 AM
215kj
83rpm
41%
17mph
Monday 3/9/20 @ 8:15 PM
167kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 12:59 PM
250kj
84rpm
43%
19mph
Wednesday 12/16/20 @ 7:51 PM
120kj
68rpm
37%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:23 AM
97kj
80rpm
29%
12mph
Monday 6/8/20 @ 8:25 PM
159kj
54rpm
36%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:42 PM
436kj
81rpm
41%
17mph
Monday 4/27/20 @ 8:0 PM
230kj
79rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
234kj
85rpm
41%
18mph
Monday 1/27/20 @ 11:11 PM
196kj
70rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 7:42 PM
197kj
75rpm
42%
17mph
Wednesday 4/1/20 @ 3:56 PM
161kj
75rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:59 PM
123kj
85rpm
37%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
142 kj
Friday 7/15/22
174 kj
Friday 7/15/22
30 min Red (Taylor's Version) Ride
Robin Arzón
153 kj
Wednesday 12/29/21
127 kj
Tuesday 12/28/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
104 kj
Tuesday 12/14/21
116 kj
Wednesday 12/15/21
30 min BHM Celebration Ride
Cody Rigsby
97 kj
Wednesday 2/24/21
215 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Monday 3/9/20
250 kj
Thursday 12/17/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
120 kj
Wednesday 12/16/20
97 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 6/8/20
436 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
230 kj
Monday 4/27/20
234 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Monday 1/27/20
197 kj
Thursday 1/23/20
20 min Groove Ride
Cody Rigsby
161 kj
Wednesday 4/1/20
123 kj
Wednesday 4/1/20