Shake and Bake

Workouts

Monday 3/9/20 @ 8:15 PM
167kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/11/20 @ 4:2 PM
283kj
84rpm
45%
19mph
Wednesday 6/24/20 @ 8:28 PM
171kj
71rpm
41%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:31 PM
249kj
85rpm
42%
18mph
Wednesday 6/3/20 @ 9:55 PM
217kj
78rpm
43%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
242kj
75rpm
45%
18mph
Monday 4/6/20 @ 10:54 PM
118kj
61rpm
40%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/6/20 @ 2:31 PM
293kj
90rpm
43%
20mph
Tuesday 3/24/20 @ 1:57 PM
210kj
76rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:0 PM
266kj
74rpm
48%
19mph
Tuesday 6/4/19 @ 3:31 PM
159kj
69rpm
41%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 6/13/19 @ 1:59 PM
243kj
77rpm
45%
18mph
Sunday 1/27/19 @ 2:50 PM
341kj
74rpm
41%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/27/19 @ 2:59 PM
553kj
81rpm
47%
19mph
Wednesday 8/15/18 @ 5:27 PM
424kj
80rpm
42%
17mph
60 min 80s Ride
Jenn Sherman
Sunday 7/22/18 @ 2:29 PM
515kj
82rpm
45%
19mph
Friday 8/10/18 @ 6:21 PM
165kj
83rpm
36%
16mph
30 min Pop Ride
Christine D'Ercole
Thursday 8/9/18 @ 4:29 PM
208kj
87rpm
39%
17mph
Thursday 5/17/18 @ 3:43 PM
406kj
79rpm
42%
17mph
60 min Pyramid Ride
Christine D'Ercole
Wednesday 2/22/17 @ 7:40 PM
550kj
78rpm
48%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Monday 3/9/20
283 kj
Tuesday 2/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
171 kj
Wednesday 6/24/20
249 kj
Saturday 9/5/20
30 min Speak Up Ride
Tunde Oyeneyin
217 kj
Wednesday 6/3/20
242 kj
Wednesday 6/3/20
30 min Power Zone Ride
Christine D'Ercole
118 kj
Monday 4/6/20
293 kj
Monday 4/6/20
30 min Hip Hop Ride
Tunde Oyeneyin
210 kj
Tuesday 3/24/20
266 kj
Tuesday 3/24/20
30 min Low Impact Ride
Christine D'Ercole
159 kj
Tuesday 6/4/19
243 kj
Thursday 6/13/19
60 min Football Pregame Ride
Jenn Sherman
341 kj
Sunday 1/27/19
553 kj
Sunday 1/27/19
60 min 80s Ride
Jenn Sherman
424 kj
Wednesday 8/15/18
515 kj
Sunday 7/22/18
30 min Pop Ride
Christine D'Ercole
165 kj
Friday 8/10/18
208 kj
Thursday 8/9/18
60 min Pyramid Ride
Christine D'Ercole
406 kj
Thursday 5/17/18
550 kj
Wednesday 2/22/17