Shake and Bake

Workouts

Monday 7/25/22 @ 8:23 PM
✅
264kj
73rpm
48%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 5:51 PM
136kj
64rpm
41%
14mph
Wednesday 11/24/21 @ 4:16 PM
✅
49kj
86rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/17/21 @ 12:32 AM
35kj
74rpm
32%
13mph
Sunday 6/30/19 @ 9:16 PM
✅
199kj
76rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 11:47 PM
180kj
69rpm
43%
16mph
Saturday 1/12/19 @ 5:39 PM
✅
324kj
73rpm
44%
17mph
45 min 90s Hip Hop Ride
Denis Morton
Thursday 1/17/19 @ 2:47 AM
280kj
63rpm
45%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 264 kj
Monday 7/25/22
136 kj
Monday 7/18/22
10 min Low Impact Ride
Denis Morton
✅ 49 kj
Wednesday 11/24/21
35 kj
Tuesday 8/17/21
30 min Madonna Ride
Robin Arzón
✅ 199 kj
Sunday 6/30/19
180 kj
Friday 6/28/19
45 min 90s Hip Hop Ride
Denis Morton
✅ 324 kj
Saturday 1/12/19
280 kj
Thursday 1/17/19