Shake and Bake

Workouts

Monday 11/7/22 @ 1:10 PM
✅
347kj
83rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/18/23 @ 9:38 PM
214kj
71rpm
37%
14mph
Wednesday 5/4/22 @ 1:18 AM
✅
368kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/13/21 @ 7:31 PM
291kj
71rpm
43%
17mph
Sunday 3/27/22 @ 11:51 PM
✅
493kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 8:43 PM
74kj
50rpm
31%
8mph
Thursday 3/17/22 @ 11:57 PM
✅
133kj
81rpm
39%
16mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/26/21 @ 7:51 PM
108kj
84rpm
36%
16mph
Sunday 11/15/20 @ 10:1 PM
✅
240kj
79rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/14/20 @ 5:32 PM
200kj
89rpm
37%
17mph
Thursday 12/17/20 @ 12:21 AM
✅
360kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 9:49 PM
293kj
81rpm
40%
17mph
Tuesday 11/24/20 @ 9:29 PM
✅
393kj
77rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 12:57 AM
306kj
81rpm
40%
17mph
Saturday 11/14/20 @ 5:0 PM
✅
519kj
75rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:10 PM
409kj
79rpm
41%
17mph
Wednesday 11/4/20 @ 4:30 PM
✅
88kj
66rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 11/7/20 @ 7:25 PM
76kj
66rpm
49%
18mph
Friday 6/19/20 @ 7:59 PM
✅
301kj
81rpm
47%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 5/6/20 @ 5:27 PM
207kj
72rpm
44%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 347 kj
Monday 11/7/22
214 kj
Saturday 11/18/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 368 kj
Wednesday 5/4/22
291 kj
Sunday 6/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Sunday 3/27/22
74 kj
Saturday 3/26/22
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 133 kj
Thursday 3/17/22
108 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 240 kj
Sunday 11/15/20
200 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Thursday 12/17/20
293 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Tuesday 11/24/20
306 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Saturday 11/14/20
409 kj
Saturday 11/14/20
10 min Climb Ride
Alex Toussaint
✅ 88 kj
Wednesday 11/4/20
76 kj
Saturday 11/7/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 301 kj
Friday 6/19/20
207 kj
Wednesday 5/6/20