Shake and Bake
Workouts
Friday 6/19/20 @ 7:59 PM
301kj
81rpm
47%
20mph
Thursday 4/20/23 @ 10:22 AM
✅
316kj
79rpm
48%
20mph
Monday 11/7/22 @ 1:10 PM
347kj
83rpm
41%
18mph
Friday 9/30/22 @ 10:13 AM
✅
454kj
82rpm
47%
20mph
Friday 4/29/22 @ 12:3 AM
384kj
79rpm
44%
18mph
Friday 10/9/20 @ 10:43 AM
✅
483kj
78rpm
49%
20mph
Monday 4/25/22 @ 8:12 PM
489kj
78rpm
43%
18mph
Sunday 1/19/20 @ 2:42 PM
✅
553kj
78rpm
46%
19mph
Tuesday 3/1/22 @ 8:16 PM
245kj
91rpm
39%
18mph
Thursday 3/10/22 @ 11:6 AM
✅
245kj
85rpm
41%
18mph
Thursday 11/12/20 @ 12:17 AM
346kj
81rpm
42%
18mph
Sunday 1/31/21 @ 4:22 PM
✅
450kj
83rpm
46%
20mph
Sunday 1/17/21 @ 9:9 PM
205kj
86rpm
37%
17mph
Sunday 1/10/21 @ 4:34 PM
✅
303kj
86rpm
45%
20mph
Thursday 12/17/20 @ 12:21 AM
360kj
81rpm
43%
18mph
Monday 8/24/20 @ 10:51 AM
✅
468kj
83rpm
47%
20mph
Tuesday 11/24/20 @ 9:29 PM
393kj
77rpm
46%
18mph
Wednesday 10/28/20 @ 9:59 AM
✅
495kj
86rpm
46%
20mph
Monday 6/22/20 @ 11:42 PM
401kj
76rpm
48%
19mph
Sunday 6/14/20 @ 2:38 PM
✅
469kj
85rpm
46%
20mph
Workouts
347
kj
Monday 11/7/22
489
kj
Monday 4/25/22
245
kj
Tuesday 3/1/22
346
kj
Thursday 11/12/20
360
kj
Thursday 12/17/20
393
kj
Tuesday 11/24/20
401
kj
Monday 6/22/20