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Shake and Bake
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Sunday 3/7/21 @ 2:47 PM
✅
462
kj
127
rpm
0
%
0
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Saturday 1/23/21 @ 1:2 PM
401
kj
81
rpm
41
%
17
mph
Saturday 1/30/21 @ 2:56 PM
✅
535
kj
138
rpm
0
%
0
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Share
Sunday 5/10/20 @ 4:0 PM
479
kj
90
rpm
40
%
18
mph
Sunday 1/8/23 @ 12:12 PM
✅
58
kj
115
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 5/21/22 @ 2:32 AM
34
kj
76
rpm
32
%
13
mph
Friday 12/3/21 @ 10:32 AM
146
kj
0
rpm
0
%
0
mph
30 min AC/DC Ride
Sam Yo
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Thursday 12/2/21 @ 11:36 AM
✅
216
kj
79
rpm
42
%
17
mph
Saturday 12/11/21 @ 12:51 PM
116
kj
111
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 11/5/20 @ 3:26 PM
✅
126
kj
86
rpm
37
%
16
mph
Sunday 6/6/21 @ 5:30 PM
✅
511
kj
118
rpm
0
%
0
mph
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/6/21 @ 5:29 PM
497
kj
84
rpm
39
%
17
mph
Friday 4/16/21 @ 9:11 AM
46
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 10/5/20 @ 11:38 AM
✅
54
kj
83
rpm
36
%
15
mph
Friday 10/9/20 @ 10:26 AM
kj
rpm
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 10/9/20 @ 1:44 PM
✅
232
kj
77
rpm
44
%
18
mph
Monday 9/21/20 @ 9:7 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 8:26 PM
✅
186
kj
87
rpm
37
%
16
mph
Sunday 6/14/20 @ 6:49 PM
kj
rpm
%
0
mph
30 min Ricky Martin Ride
Cody Rigsby
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Share
Friday 6/12/20 @ 9:58 PM
✅
168
kj
81
rpm
37
%
16
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
462
kj
Sunday 3/7/21
401
kj
Saturday 1/23/21
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
535
kj
Saturday 1/30/21
479
kj
Sunday 5/10/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
58
kj
Sunday 1/8/23
34
kj
Saturday 5/21/22
30 min AC/DC Ride
Sam Yo
View Class
Share
146
kj
Friday 12/3/21
✅
216
kj
Thursday 12/2/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
116
kj
Saturday 12/11/21
✅
126
kj
Thursday 11/5/20
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
511
kj
Sunday 6/6/21
497
kj
Sunday 6/6/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
46
kj
Friday 4/16/21
✅
54
kj
Monday 10/5/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Friday 10/9/20
✅
232
kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Monday 9/21/20
✅
186
kj
Sunday 5/31/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
kj
Sunday 6/14/20
✅
168
kj
Friday 6/12/20
Previous Workouts
Next Workouts