Shake and Bake

Workouts

Sunday 3/7/21 @ 2:47 PM
✅
462kj
127rpm
0%
0mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:2 PM
401kj
81rpm
41%
17mph
Saturday 1/30/21 @ 2:56 PM
✅
535kj
138rpm
0%
0mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 5/10/20 @ 4:0 PM
479kj
90rpm
40%
18mph
Sunday 1/8/23 @ 12:12 PM
✅
58kj
115rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/21/22 @ 2:32 AM
34kj
76rpm
32%
13mph
Friday 12/3/21 @ 10:32 AM
146kj
0rpm
0%
0mph
30 min AC/DC Ride
Sam Yo
Thursday 12/2/21 @ 11:36 AM
✅
216kj
79rpm
42%
17mph
Saturday 12/11/21 @ 12:51 PM
116kj
111rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/5/20 @ 3:26 PM
✅
126kj
86rpm
37%
16mph
Sunday 6/6/21 @ 5:30 PM
✅
511kj
118rpm
0%
0mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 5:29 PM
497kj
84rpm
39%
17mph
Friday 4/16/21 @ 9:11 AM
46kj
0rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/5/20 @ 11:38 AM
✅
54kj
83rpm
36%
15mph
Friday 10/9/20 @ 10:26 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Friday 10/9/20 @ 1:44 PM
✅
232kj
77rpm
44%
18mph
Monday 9/21/20 @ 9:7 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:26 PM
✅
186kj
87rpm
37%
16mph
Sunday 6/14/20 @ 6:49 PM
kj
rpm
%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
✅
168kj
81rpm
37%
16mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 462 kj
Sunday 3/7/21
401 kj
Saturday 1/23/21
60 min WHM Celebration Ride
Christine D'Ercole
✅ 535 kj
Saturday 1/30/21
479 kj
Sunday 5/10/20
10 min Low Impact Ride
Christine D'Ercole
✅ 58 kj
Sunday 1/8/23
34 kj
Saturday 5/21/22
30 min AC/DC Ride
Sam Yo
146 kj
Friday 12/3/21
✅ 216 kj
Thursday 12/2/21
20 min Low Impact Ride
Christine D'Ercole
116 kj
Saturday 12/11/21
✅ 126 kj
Thursday 11/5/20
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 511 kj
Sunday 6/6/21
497 kj
Sunday 6/6/21
10 min Low Impact Ride
Matt Wilpers
46 kj
Friday 4/16/21
✅ 54 kj
Monday 10/5/20
30 min Low Impact Ride
Christine D'Ercole
kj
Friday 10/9/20
✅ 232 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 9/21/20
✅ 186 kj
Sunday 5/31/20
30 min Ricky Martin Ride
Cody Rigsby
kj
Sunday 6/14/20
✅ 168 kj
Friday 6/12/20