Shake and Bake

Workouts

Thursday 11/11/21 @ 1:55 PM
106kj
106rpm
0%
0mph
20 min 80s Ride
Sam Yo
Thursday 8/19/21 @ 10:39 PM
✅
135kj
82rpm
39%
17mph
Friday 4/21/23 @ 9:34 AM
✅
39kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Emma Lovewell
Saturday 11/5/22 @ 9:2 PM
38kj
87rpm
29%
13mph
Sunday 10/23/22 @ 11:53 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Sam Yo
Saturday 5/7/22 @ 10:13 PM
✅
72kj
78rpm
35%
15mph
Friday 6/3/22 @ 2:53 PM
✅
146kj
124rpm
0%
0mph
20 min Jubilee Celebration Ride
Bradley Rose
Wednesday 6/22/22 @ 9:53 PM
120kj
81rpm
39%
16mph
Wednesday 5/19/21 @ 12:47 PM
51kj
0rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Friday 3/12/21 @ 8:57 PM
✅
65kj
59rpm
51%
15mph
Sunday 8/29/21 @ 2:22 PM
✅
45kj
0rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Thursday 2/25/21 @ 10:5 PM
39kj
82rpm
31%
13mph

Workouts

20 min 80s Ride
Sam Yo
106 kj
Thursday 11/11/21
✅ 135 kj
Thursday 8/19/21
Extra 10: Low Impact Ride
Emma Lovewell
✅ 39 kj
Friday 4/21/23
38 kj
Saturday 11/5/22
15 min Low Impact Ride
Sam Yo
kj
Sunday 10/23/22
✅ 72 kj
Saturday 5/7/22
20 min Jubilee Celebration Ride
Bradley Rose
✅ 146 kj
Friday 6/3/22
120 kj
Wednesday 6/22/22
10 min Tabata Ride
Robin Arzón
51 kj
Wednesday 5/19/21
✅ 65 kj
Friday 3/12/21
10 min Low Impact Ride
Denis Morton
✅ 45 kj
Sunday 8/29/21
39 kj
Thursday 2/25/21