Shake and Bake

Workouts

Sunday 3/7/21 @ 2:47 PM
✅
462kj
127rpm
0%
0mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:58 PM
419kj
76rpm
43%
17mph
Tuesday 11/15/22 @ 9:37 AM
✅
68kj
128rpm
0%
0mph
Extra 10: Climb Ride
Christine D'Ercole
Thursday 2/2/23 @ 4:25 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 2:56 PM
✅
535kj
138rpm
0%
0mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 1/30/21 @ 2:57 PM
446kj
83rpm
41%
18mph
Sunday 1/8/23 @ 12:12 PM
✅
58kj
115rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/28/22 @ 12:39 PM
39kj
84rpm
31%
13mph
Monday 6/6/22 @ 10:47 AM
85kj
0rpm
0%
0mph
20 min Pop Ride
Christine D'Ercole
Monday 2/24/20 @ 3:54 PM
✅
132kj
82rpm
39%
17mph
Friday 2/26/21 @ 10:45 AM
✅
239kj
105rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Monday 11/16/20 @ 2:23 PM
153kj
74rpm
40%
16mph
Saturday 12/11/21 @ 12:51 PM
✅
116kj
111rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/13/20 @ 11:44 AM
96kj
72rpm
38%
15mph
Wednesday 10/13/21 @ 9:51 AM
67kj
0rpm
0%
0mph
15 min Low Impact Ride
Bradley Rose
Tuesday 9/7/21 @ 7:18 PM
✅
68kj
78rpm
35%
14mph
Thursday 8/26/21 @ 9:55 AM
86kj
0rpm
0%
0mph
20 min 90s Ride
Christine D'Ercole
Tuesday 9/14/21 @ 5:32 PM
✅
98kj
82rpm
34%
15mph
Friday 10/9/20 @ 10:26 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/7/20 @ 11:21 AM
✅
185kj
70rpm
43%
16mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 462 kj
Sunday 3/7/21
419 kj
Saturday 1/23/21
Extra 10: Climb Ride
Christine D'Ercole
✅ 68 kj
Tuesday 11/15/22
kj
Thursday 2/2/23
60 min WHM Celebration Ride
Christine D'Ercole
✅ 535 kj
Saturday 1/30/21
446 kj
Saturday 1/30/21
10 min Low Impact Ride
Christine D'Ercole
✅ 58 kj
Sunday 1/8/23
39 kj
Thursday 4/28/22
20 min Pop Ride
Christine D'Ercole
85 kj
Monday 6/6/22
✅ 132 kj
Monday 2/24/20
45 min Low Impact Ride
Christine D'Ercole
✅ 239 kj
Friday 2/26/21
153 kj
Monday 11/16/20
20 min Low Impact Ride
Christine D'Ercole
✅ 116 kj
Saturday 12/11/21
96 kj
Friday 11/13/20
15 min Low Impact Ride
Bradley Rose
67 kj
Wednesday 10/13/21
✅ 68 kj
Tuesday 9/7/21
20 min 90s Ride
Christine D'Ercole
86 kj
Thursday 8/26/21
✅ 98 kj
Tuesday 9/14/21
30 min Low Impact Ride
Christine D'Ercole
kj
Friday 10/9/20
✅ 185 kj
Wednesday 10/7/20