Shake and Bake

Workouts

Sunday 1/20/19 @ 8:13 PM
108kj
71rpm
41%
15mph
20 min Climb Ride
Cody Rigsby
Tuesday 1/15/19 @ 3:24 PM
273kj
72rpm
59%
23mph
Thursday 1/10/19 @ 5:38 PM
95kj
86rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 12:32 PM
273kj
82rpm
54%
22mph
Saturday 9/1/18 @ 10:3 PM
118kj
67rpm
45%
16mph
20 min Pop Ride
Robin Arzón
Monday 9/10/18 @ 2:5 PM
281kj
77rpm
57%
23mph
Saturday 8/25/18 @ 1:16 PM
154kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 9/7/18 @ 3:59 PM
396kj
74rpm
57%
22mph
Thursday 6/14/18 @ 1:27 AM
127kj
75rpm
42%
16mph
20 min 80s Ride
Robin Arzón
Thursday 6/7/18 @ 12:46 PM
284kj
76rpm
58%
23mph
Friday 4/6/18 @ 11:6 PM
357kj
64rpm
50%
17mph
45 min Tabata Ride
Robin Arzón
Thursday 4/5/18 @ 11:26 AM
676kj
80rpm
56%
23mph
Tuesday 1/30/18 @ 1:33 PM
100kj
60rpm
51%
17mph
15 min Climb Ride
Robin Arzón
Tuesday 3/20/18 @ 3:1 PM
216kj
65rpm
66%
23mph
Saturday 2/3/18 @ 4:51 PM
186kj
76rpm
41%
16mph
30 min HIIT Ride
Alex Toussaint
Monday 2/19/18 @ 4:38 PM
426kj
79rpm
56%
23mph
Tuesday 2/6/18 @ 11:58 PM
182kj
64rpm
45%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 12/27/17 @ 4:1 PM
333kj
77rpm
52%
21mph
Sunday 1/28/18 @ 4:3 PM
126kj
70rpm
43%
16mph
20 min Pop Ride
Robin Arzón
Thursday 1/25/18 @ 1:46 PM
283kj
74rpm
59%
23mph

Workouts

20 min Climb Ride
Cody Rigsby
108 kj
Sunday 1/20/19
273 kj
Tuesday 1/15/19
20 min Low Impact Ride
Robin Arzón
95 kj
Thursday 1/10/19
273 kj
Thursday 1/10/19
20 min Pop Ride
Robin Arzón
118 kj
Saturday 9/1/18
281 kj
Monday 9/10/18
30 min Intervals & Arms Ride
Robin Arzón
154 kj
Saturday 8/25/18
396 kj
Friday 9/7/18
20 min 80s Ride
Robin Arzón
127 kj
Thursday 6/14/18
284 kj
Thursday 6/7/18
45 min Tabata Ride
Robin Arzón
357 kj
Friday 4/6/18
676 kj
Thursday 4/5/18
15 min Climb Ride
Robin Arzón
100 kj
Tuesday 1/30/18
216 kj
Tuesday 3/20/18
30 min HIIT Ride
Alex Toussaint
186 kj
Saturday 2/3/18
426 kj
Monday 2/19/18
30 min Intervals & Arms Ride
Robin Arzón
182 kj
Tuesday 2/6/18
333 kj
Wednesday 12/27/17
20 min Pop Ride
Robin Arzón
126 kj
Sunday 1/28/18
283 kj
Thursday 1/25/18