Shake and Bake
VS
Workouts
Monday 5/22/23 @ 11:18 AM
✅
228kj
75rpm
44%
18mph
Sunday 4/23/23 @ 4:7 PM
172kj
72rpm
40%
16mph
Thursday 1/19/23 @ 12:19 PM
✅
208kj
73rpm
44%
17mph
Sunday 2/12/23 @ 2:33 PM
165kj
71rpm
41%
15mph
Friday 12/2/22 @ 12:19 PM
147kj
60rpm
42%
14mph
Saturday 12/3/22 @ 1:33 PM
✅
179kj
64rpm
45%
16mph
Friday 6/17/22 @ 11:20 AM
148kj
61rpm
38%
13mph
Sunday 7/24/22 @ 12:33 PM
✅
165kj
70rpm
41%
15mph
Tuesday 6/14/22 @ 11:17 AM
204kj
78rpm
41%
17mph
Saturday 7/9/22 @ 12:39 PM
✅
206kj
68rpm
46%
16mph
Monday 4/4/22 @ 11:15 AM
163kj
74rpm
39%
15mph
Thursday 7/11/19 @ 8:25 PM
✅
190kj
75rpm
41%
16mph
Friday 2/11/22 @ 12:20 PM
✅
190kj
73rpm
44%
16mph
Saturday 2/5/22 @ 2:17 PM
181kj
74rpm
42%
16mph
Wednesday 12/16/20 @ 12:26 AM
✅
228kj
84rpm
41%
18mph
Sunday 12/20/20 @ 2:11 PM
177kj
76rpm
40%
16mph
Monday 5/11/20 @ 3:41 PM
✅
215kj
84rpm
40%
17mph
Tuesday 5/12/20 @ 11:37 AM
169kj
75rpm
39%
15mph
Monday 4/20/20 @ 8:33 PM
✅
209kj
82rpm
40%
17mph
Tuesday 9/24/19 @ 10:14 AM
159kj
70rpm
40%
15mph
idoit4melissa
Philadelphia, PA
29
🔥
VS
leahkam
Philadelphia, PA
14
Workouts
147
kj
Friday 12/2/22
177
kj
Sunday 12/20/20
169
kj
Tuesday 5/12/20