Shake and Bake

Workouts

Thursday 5/13/21 @ 11:24 PM
319kj
91rpm
44%
20mph
30 min Reset
Denis Morton
Thursday 5/13/21 @ 11:28 PM
✅
677kj
104rpm
55%
27mph
Monday 7/27/20 @ 11:21 PM
294kj
85rpm
45%
19mph
30 min 80s Ride
Denis Morton
Monday 7/27/20 @ 11:29 PM
✅
569kj
82rpm
60%
25mph
Tuesday 6/30/20 @ 11:57 AM
189kj
86rpm
44%
19mph
20 min Country Ride
Denis Morton
Monday 6/29/20 @ 9:57 PM
✅
397kj
93rpm
57%
26mph
Friday 5/8/20 @ 4:14 PM
455kj
87rpm
45%
20mph
45 min 90s Ride
Denis Morton
Wednesday 3/11/20 @ 10:22 PM
✅
781kj
83rpm
57%
24mph
Tuesday 11/19/19 @ 1:24 AM
474kj
82rpm
48%
20mph
45 min Classic Rock Ride
Denis Morton
Tuesday 11/19/19 @ 1:25 AM
✅
600kj
70rpm
58%
22mph
Tuesday 10/15/19 @ 12:21 AM
✅
401kj
82rpm
44%
19mph
45 min Hip Hop Ride
Denis Morton
Tuesday 10/15/19 @ 12:25 AM
373kj
69rpm
49%
18mph
Sunday 3/3/19 @ 9:59 PM
471kj
77rpm
50%
20mph
45 min Live DJ Ride
Denis Morton
Sunday 3/3/19 @ 9:53 PM
✅
542kj
75rpm
54%
21mph
Monday 2/18/19 @ 2:53 PM
✅
202kj
88rpm
44%
19mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:55 PM
190kj
63rpm
55%
19mph
Thursday 2/14/19 @ 12:52 PM
✅
428kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/14/19 @ 1:4 PM
427kj
77rpm
50%
20mph
Monday 2/4/19 @ 2:54 PM
211kj
91rpm
44%
20mph
20 min HIIT Ride
Denis Morton
Monday 2/4/19 @ 2:53 PM
✅
247kj
78rpm
53%
21mph

Workouts

30 min Reset
Denis Morton
319 kj
Thursday 5/13/21
✅ 677 kj
Thursday 5/13/21
30 min 80s Ride
Denis Morton
294 kj
Monday 7/27/20
✅ 569 kj
Monday 7/27/20
20 min Country Ride
Denis Morton
189 kj
Tuesday 6/30/20
✅ 397 kj
Monday 6/29/20
45 min 90s Ride
Denis Morton
455 kj
Friday 5/8/20
✅ 781 kj
Wednesday 3/11/20
45 min Classic Rock Ride
Denis Morton
474 kj
Tuesday 11/19/19
✅ 600 kj
Tuesday 11/19/19
45 min Hip Hop Ride
Denis Morton
✅ 401 kj
Tuesday 10/15/19
373 kj
Tuesday 10/15/19
45 min Live DJ Ride
Denis Morton
471 kj
Sunday 3/3/19
✅ 542 kj
Sunday 3/3/19
20 min 90s Pop Ride
Denis Morton
✅ 202 kj
Monday 2/18/19
190 kj
Monday 2/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Thursday 2/14/19
427 kj
Thursday 2/14/19
20 min HIIT Ride
Denis Morton
211 kj
Monday 2/4/19
✅ 247 kj
Monday 2/4/19