Shake and Bake

Workouts

Tuesday 6/4/19 @ 11:33 AM
✅
554kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/18 @ 5:45 PM
224kj
81rpm
31%
13mph
Thursday 7/26/18 @ 10:24 PM
✅
460kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/20/18 @ 1:11 AM
273kj
88rpm
36%
16mph
Tuesday 12/4/18 @ 5:56 PM
✅
411kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/23/18 @ 9:27 PM
309kj
86rpm
39%
17mph
Wednesday 11/14/18 @ 3:18 PM
✅
448kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/16/18 @ 1:11 AM
165kj
87rpm
29%
13mph
Friday 8/10/18 @ 4:29 PM
✅
303kj
86rpm
45%
20mph
30 min 90s Pop Ride
Denis Morton
Friday 8/10/18 @ 4:28 PM
225kj
85rpm
40%
17mph
Thursday 8/9/18 @ 11:30 PM
✅
430kj
83rpm
45%
19mph
45 min Y2K Ride
Denis Morton
Thursday 8/9/18 @ 11:29 PM
349kj
83rpm
43%
18mph
Monday 7/30/18 @ 8:1 PM
✅
574kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/3/18 @ 12:54 AM
293kj
84rpm
34%
15mph
Wednesday 4/11/18 @ 3:0 PM
✅
290kj
89rpm
44%
19mph
30 min HIIT Ride
Denis Morton
Friday 6/29/18 @ 1:23 AM
224kj
84rpm
42%
18mph
Friday 5/11/18 @ 4:26 PM
✅
324kj
81rpm
49%
20mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 4:25 PM
215kj
83rpm
41%
17mph
Friday 4/20/18 @ 10:11 AM
✅
278kj
81rpm
46%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 4:25 PM
210kj
83rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Tuesday 6/4/19
224 kj
Saturday 1/6/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Thursday 7/26/18
273 kj
Wednesday 6/20/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Tuesday 12/4/18
309 kj
Thursday 8/23/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Wednesday 11/14/18
165 kj
Tuesday 1/16/18
30 min 90s Pop Ride
Denis Morton
✅ 303 kj
Friday 8/10/18
225 kj
Friday 8/10/18
45 min Y2K Ride
Denis Morton
✅ 430 kj
Thursday 8/9/18
349 kj
Thursday 8/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Monday 7/30/18
293 kj
Tuesday 4/3/18
30 min HIIT Ride
Denis Morton
✅ 290 kj
Wednesday 4/11/18
224 kj
Friday 6/29/18
30 min 90s Pop Ride
Denis Morton
✅ 324 kj
Friday 5/11/18
215 kj
Friday 5/11/18
30 min Fresh Friday Ride
Denis Morton
✅ 278 kj
Friday 4/20/18
210 kj
Friday 4/13/18