Shake and Bake

Workouts

Saturday 1/18/20 @ 5:50 PM
✅
510kj
94rpm
39%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/2/23 @ 1:11 PM
414kj
76rpm
40%
16mph
Monday 3/14/22 @ 3:8 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 4/9/23 @ 1:18 PM
✅
286kj
84rpm
37%
16mph
Sunday 4/12/20 @ 5:15 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:23 AM
✅
255kj
89rpm
49%
22mph
Wednesday 12/1/21 @ 5:35 PM
kj
rpm
%
0mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 3:24 PM
✅
389kj
82rpm
39%
17mph
Monday 4/12/21 @ 10:37 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Sunday 4/18/21 @ 2:35 PM
✅
154kj
81rpm
43%
18mph
Saturday 11/2/19 @ 1:2 AM
238kj
89rpm
39%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 1:21 PM
✅
295kj
86rpm
44%
19mph
Saturday 8/24/19 @ 3:57 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Friday 7/3/20 @ 10:47 AM
✅
602kj
73rpm
51%
20mph
Sunday 8/25/19 @ 6:24 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 6/28/20 @ 3:42 PM
✅
503kj
84rpm
43%
18mph
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/3/21 @ 11:48 AM
✅
248kj
86rpm
41%
18mph
Friday 11/10/17 @ 12:27 AM
✅
569kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 11:54 AM
432kj
85rpm
43%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 510 kj
Saturday 1/18/20
414 kj
Saturday 12/2/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Monday 3/14/22
✅ 286 kj
Sunday 4/9/23
20 min FTP Test Ride
Matt Wilpers
kj
Sunday 4/12/20
✅ 255 kj
Tuesday 9/22/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
kj
Wednesday 12/1/21
✅ 389 kj
Saturday 1/8/22
20 min Reflection Ride
Christine D'Ercole
kj
Monday 4/12/21
✅ 154 kj
Sunday 4/18/21
30 min P!nk Ride
Christine D'Ercole
238 kj
Saturday 11/2/19
✅ 295 kj
Sunday 11/3/19
60 min Climb Ride
Christine D'Ercole
kj
Saturday 8/24/19
✅ 602 kj
Friday 7/3/20
60 min Climb Ride
Christine D'Ercole
kj
Sunday 8/25/19
✅ 503 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Friday 3/13/20
✅ 248 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
✅ 569 kj
Friday 11/10/17
432 kj
Wednesday 7/10/19