Shake and Bake

Workouts

Saturday 4/4/20 @ 6:13 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Wednesday 4/1/20 @ 8:2 PM
βœ…
392kj
80rpm
40%
17mph
Friday 3/18/22 @ 1:59 AM
kj
rpm
%
0mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Thursday 3/17/22 @ 3:35 PM
βœ…
177kj
83rpm
37%
16mph
Monday 11/29/21 @ 7:28 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Monday 10/25/21 @ 3:33 PM
βœ…
401kj
72rpm
44%
17mph
Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Christine D'Ercole
Friday 8/28/20 @ 9:12 PM
βœ…
169kj
89rpm
41%
19mph
Friday 11/22/19 @ 1:57 AM
βœ…
263kj
78rpm
44%
17mph
30 min The Jess King Experience
Jess King
Wednesday 9/15/21 @ 3:41 PM
207kj
78rpm
42%
17mph
Wednesday 4/29/20 @ 4:0 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/24/20 @ 9:12 PM
βœ…
244kj
87rpm
35%
16mph
Monday 7/27/20 @ 2:35 PM
kj
rpm
%
0mph
30 min Intervals Ride
Irène Scholz
Tuesday 7/14/20 @ 8:23 PM
βœ…
201kj
82rpm
40%
17mph
Friday 5/29/20 @ 7:10 PM
kj
rpm
%
0mph
20 min AHM Celebration Ride
Christine D'Ercole
Friday 5/29/20 @ 9:17 PM
βœ…
124kj
86rpm
37%
16mph
Sunday 5/3/20 @ 5:32 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/18/20 @ 7:42 PM
βœ…
183kj
91rpm
35%
16mph
Tuesday 10/8/19 @ 4:53 PM
0kj
0rpm
29%
0mph
20 min Tabata Ride
Christine D'Ercole
Monday 10/7/19 @ 2:53 PM
βœ…
105kj
95rpm
30%
15mph

Workouts

60 min Climb Ride
Christine D'Ercole
kj
Saturday 4/4/20
βœ… 392 kj
Wednesday 4/1/20
30 min St. Patrick's Day Ride
Christine D'Ercole
kj
Friday 3/18/22
βœ… 177 kj
Thursday 3/17/22
60 min Climb Ride
Christine D'Ercole
kj
Monday 11/29/21
βœ… 401 kj
Monday 10/25/21
20 min FTP Test Ride
Christine D'Ercole
kj
Sunday 1/19/20
βœ… 169 kj
Friday 8/28/20
30 min The Jess King Experience
Jess King
βœ… 263 kj
Friday 11/22/19
207 kj
Wednesday 9/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/29/20
βœ… 244 kj
Friday 1/24/20
30 min Intervals Ride
Irène Scholz
kj
Monday 7/27/20
βœ… 201 kj
Tuesday 7/14/20
20 min AHM Celebration Ride
Christine D'Ercole
kj
Friday 5/29/20
βœ… 124 kj
Friday 5/29/20
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 5/3/20
βœ… 183 kj
Wednesday 3/18/20
20 min Tabata Ride
Christine D'Ercole
0 kj
Tuesday 10/8/19
βœ… 105 kj
Monday 10/7/19