Shake and Bake
Workouts
Friday 1/15/21 @ 2:56 PM
139kj
86rpm
33%
15mph
Friday 4/17/20 @ 10:30 PM
✅
465kj
80rpm
58%
23mph
Wednesday 10/28/20 @ 11:22 PM
148kj
79rpm
36%
15mph
Thursday 10/29/20 @ 12:40 PM
✅
301kj
75rpm
50%
20mph
Saturday 8/15/20 @ 8:26 PM
244kj
70rpm
42%
15mph
Friday 8/14/20 @ 9:59 PM
✅
723kj
79rpm
59%
24mph
Tuesday 7/28/20 @ 8:22 PM
178kj
76rpm
40%
16mph
Tuesday 7/21/20 @ 9:59 PM
✅
464kj
86rpm
55%
23mph
Sunday 5/10/20 @ 4:59 PM
34kj
72rpm
42%
16mph
Sunday 5/10/20 @ 4:57 PM
✅
55kj
94rpm
40%
19mph
Thursday 1/30/20 @ 12:18 AM
186kj
67rpm
45%
16mph
Thursday 4/23/20 @ 10:26 PM
✅
446kj
81rpm
57%
23mph
Tuesday 4/14/20 @ 7:11 PM
180kj
76rpm
41%
16mph
Wednesday 4/22/20 @ 10:30 PM
✅
455kj
76rpm
60%
23mph
Wednesday 1/22/20 @ 11:7 PM
189kj
60rpm
49%
16mph
Thursday 4/16/20 @ 10:20 PM
✅
453kj
79rpm
58%
23mph
Friday 1/10/20 @ 1:26 AM
169kj
56rpm
49%
15mph
Sunday 1/26/20 @ 11:18 PM
✅
262kj
77rpm
46%
19mph
Monday 12/16/19 @ 10:19 PM
✅
107kj
45rpm
62%
16mph
Tuesday 12/17/19 @ 1:20 PM
104kj
77rpm
42%
17mph
Workouts
34
kj
Sunday 5/10/20
180
kj
Tuesday 4/14/20
169
kj
Friday 1/10/20
104
kj
Tuesday 12/17/19