Shake and Bake

Workouts

Friday 4/30/21 @ 9:53 PM
117kj
72rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:7 PM
✅
196kj
71rpm
44%
17mph
Friday 2/14/20 @ 12:44 AM
159kj
61rpm
45%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/15/20 @ 6:33 PM
✅
179kj
67rpm
44%
16mph
Tuesday 11/10/20 @ 12:25 AM
145kj
74rpm
37%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:48 PM
✅
240kj
76rpm
46%
18mph
Saturday 10/17/20 @ 1:1 PM
122kj
77rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 9:20 PM
✅
213kj
75rpm
44%
17mph
Monday 4/27/20 @ 6:47 PM
184kj
69rpm
44%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
✅
217kj
76rpm
44%
17mph
Wednesday 4/22/20 @ 1:55 PM
164kj
78rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
246kj
78rpm
45%
18mph
Wednesday 4/8/20 @ 5:9 PM
257kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 4/16/20 @ 12:32 PM
✅
324kj
79rpm
43%
17mph
Sunday 3/1/20 @ 4:35 PM
185kj
71rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:43 PM
✅
209kj
77rpm
43%
17mph
Thursday 1/2/20 @ 11:22 PM
218kj
55rpm
49%
15mph
45 min Pop Ride
Cody Rigsby
Friday 1/3/20 @ 10:57 AM
✅
283kj
70rpm
44%
16mph
Thursday 11/28/19 @ 12:57 PM
129kj
62rpm
34%
12mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 2:7 PM
✅
323kj
72rpm
46%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
117 kj
Friday 4/30/21
✅ 196 kj
Saturday 5/1/21
30 min XOXO, Cody
Cody Rigsby
159 kj
Friday 2/14/20
✅ 179 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
145 kj
Tuesday 11/10/20
✅ 240 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
122 kj
Saturday 10/17/20
✅ 213 kj
Friday 10/16/20
30 min Pop Ride: Live from Home
Alex Toussaint
184 kj
Monday 4/27/20
✅ 217 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
164 kj
Wednesday 4/22/20
✅ 246 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
257 kj
Wednesday 4/8/20
✅ 324 kj
Thursday 4/16/20
30 min Sundays with Love
Ally Love
185 kj
Sunday 3/1/20
✅ 209 kj
Sunday 3/1/20
45 min Pop Ride
Cody Rigsby
218 kj
Thursday 1/2/20
✅ 283 kj
Friday 1/3/20
45 min Turkey Burn Ride
Alex Toussaint
129 kj
Thursday 11/28/19
✅ 323 kj
Friday 11/29/19