Shake and Bake

Workouts

Saturday 1/18/20 @ 5:58 PM
323kj
73rpm
39%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 10:6 PM
βœ…
673kj
67rpm
55%
20mph
Friday 1/15/21 @ 2:56 PM
139kj
86rpm
33%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/15/21 @ 12:11 PM
βœ…
156kj
41rpm
58%
15mph
Friday 12/13/19 @ 10:29 PM
βœ…
194kj
45rpm
60%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/13/21 @ 3:30 PM
159kj
45rpm
56%
15mph
Sunday 4/5/20 @ 1:51 PM
227kj
74rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 1:56 PM
βœ…
496kj
66rpm
57%
21mph
Wednesday 7/8/20 @ 6:9 PM
βœ…
390kj
70rpm
44%
16mph
60 min 2010s Ride
Ben Alldis
Thursday 5/13/21 @ 1:36 PM
319kj
45rpm
57%
15mph
Saturday 1/9/21 @ 6:17 PM
239kj
74rpm
35%
13mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/1/20 @ 3:12 PM
βœ…
724kj
57rpm
65%
21mph
Thursday 11/26/20 @ 12:54 PM
181kj
77rpm
35%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 3:1 PM
βœ…
495kj
50rpm
69%
21mph
Sunday 3/22/20 @ 6:51 PM
152kj
77rpm
37%
15mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 7:2 PM
βœ…
308kj
69rpm
52%
20mph
Saturday 12/28/19 @ 12:47 AM
117kj
64rpm
45%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 1/9/20 @ 2:37 PM
βœ…
198kj
78rpm
48%
20mph
Thursday 1/9/20 @ 2:21 AM
160kj
53rpm
50%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/9/20 @ 2:25 AM
βœ…
303kj
77rpm
49%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
323 kj
Saturday 1/18/20
βœ… 673 kj
Friday 7/17/20
30 min Lizzo Ride
Robin ArzΓ³n
139 kj
Friday 1/15/21
βœ… 156 kj
Saturday 5/15/21
30 min P!nk Ride
Christine D'Ercole
βœ… 194 kj
Friday 12/13/19
159 kj
Thursday 5/13/21
45 min Pop Ride
Cody Rigsby
227 kj
Sunday 4/5/20
βœ… 496 kj
Sunday 4/5/20
60 min 2010s Ride
Ben Alldis
βœ… 390 kj
Wednesday 7/8/20
319 kj
Thursday 5/13/21
60 min Climb Ride
Christine D'Ercole
239 kj
Saturday 1/9/21
βœ… 724 kj
Saturday 8/1/20
45 min Turkey Burn Ride
Alex Toussaint
181 kj
Thursday 11/26/20
βœ… 495 kj
Sunday 11/29/20
30 min New Wave Ride
Christine D'Ercole
152 kj
Sunday 3/22/20
βœ… 308 kj
Sunday 3/22/20
20 min FTP Test Ride
Denis Morton
117 kj
Saturday 12/28/19
βœ… 198 kj
Thursday 1/9/20
30 min Hip Hop Ride
Kendall Toole
160 kj
Thursday 1/9/20
βœ… 303 kj
Thursday 1/9/20