Shake and Bake
Workouts
Sunday 1/10/21 @ 3:40 PM
243kj
73rpm
40%
15mph
Saturday 1/9/21 @ 4:49 PM
✅
319kj
74rpm
44%
17mph
Sunday 1/10/21 @ 12:30 PM
140kj
87rpm
32%
14mph
Friday 11/13/20 @ 1:37 AM
✅
228kj
85rpm
41%
18mph
Friday 1/1/21 @ 2:14 PM
285kj
66rpm
40%
14mph
Saturday 4/20/19 @ 1:55 PM
✅
429kj
74rpm
44%
17mph
Tuesday 12/18/18 @ 12:18 PM
251kj
87rpm
35%
16mph
Thursday 4/2/20 @ 12:47 AM
✅
362kj
81rpm
42%
18mph
Sunday 1/12/20 @ 11:52 AM
148kj
81rpm
34%
15mph
Friday 11/1/19 @ 3:30 PM
✅
239kj
81rpm
42%
18mph
Sunday 2/17/19 @ 12:48 PM
183kj
76rpm
41%
16mph
Wednesday 2/13/19 @ 5:21 PM
✅
195kj
76rpm
41%
17mph
Monday 2/4/19 @ 12:46 PM
169kj
83rpm
36%
15mph
Sunday 2/3/19 @ 3:57 PM
✅
189kj
82rpm
39%
16mph
Sunday 10/14/18 @ 12:38 PM
✅
192kj
78rpm
41%
16mph
Tuesday 10/30/18 @ 3:59 PM
139kj
75rpm
37%
14mph
Friday 8/24/18 @ 5:21 PM
✅
154kj
75rpm
38%
15mph
Tuesday 8/7/18 @ 3:7 PM
121kj
73rpm
35%
13mph
Wednesday 8/8/18 @ 8:31 AM
✅
165kj
86rpm
35%
15mph
Monday 8/6/18 @ 5:26 PM
130kj
83rpm
33%
14mph
Workouts
243
kj
Sunday 1/10/21
140
kj
Sunday 1/10/21
183
kj
Sunday 2/17/19