Shake and Bake

Workouts

Sunday 5/2/21 @ 11:6 AM
✅
170kj
85rpm
36%
16mph
30 min Big Sur Ride
Denis Morton
Sunday 6/26/22 @ 5:44 PM
135kj
74rpm
36%
14mph
Wednesday 2/2/22 @ 8:1 PM
✅
157kj
76rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:52 PM
143kj
70rpm
39%
15mph
Saturday 1/2/21 @ 12:57 PM
59kj
82rpm
27%
12mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/1/20 @ 2:36 PM
✅
106kj
80rpm
37%
15mph
Sunday 5/10/20 @ 11:16 AM
144kj
78rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 2:11 PM
✅
195kj
76rpm
42%
17mph
Sunday 9/9/18 @ 12:20 PM
180kj
75rpm
40%
15mph
30 min 80s Ride
Denis Morton
Friday 8/31/18 @ 4:29 PM
✅
219kj
76rpm
44%
17mph
Thursday 6/21/18 @ 8:28 AM
191kj
73rpm
43%
16mph
30 min Southern Rock Ride
Denis Morton
Tuesday 6/19/18 @ 8:20 PM
✅
192kj
73rpm
42%
16mph

Workouts

30 min Big Sur Ride
Denis Morton
✅ 170 kj
Sunday 5/2/21
135 kj
Sunday 6/26/22
30 min EMINEM Ride
Denis Morton
✅ 157 kj
Wednesday 2/2/22
143 kj
Sunday 1/30/22
20 min Low Impact Ride
Denis Morton
59 kj
Saturday 1/2/21
✅ 106 kj
Wednesday 7/1/20
30 min Lizzo Ride
Robin Arzón
144 kj
Sunday 5/10/20
✅ 195 kj
Monday 8/12/19
30 min 80s Ride
Denis Morton
180 kj
Sunday 9/9/18
✅ 219 kj
Friday 8/31/18
30 min Southern Rock Ride
Denis Morton
191 kj
Thursday 6/21/18
✅ 192 kj
Tuesday 6/19/18