Shake and Bake

Workouts

Saturday 3/20/21 @ 10:44 PM
✅
128kj
85rpm
39%
17mph
20 min Recovery Ride
Christine D'Ercole
Friday 3/5/21 @ 9:13 PM
94kj
71rpm
38%
15mph
Sunday 1/10/21 @ 1:1 PM
✅
161kj
74rpm
40%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:26 AM
141kj
73rpm
38%
15mph
Thursday 1/7/21 @ 10:57 AM
139kj
83rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 11:24 PM
✅
141kj
73rpm
38%
15mph
Sunday 4/7/19 @ 11:57 AM
✅
64kj
76rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 8/3/19 @ 2:40 PM
51kj
73rpm
32%
13mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 128 kj
Saturday 3/20/21
94 kj
Friday 3/5/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 161 kj
Sunday 1/10/21
141 kj
Tuesday 11/24/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
139 kj
Thursday 1/7/21
✅ 141 kj
Thursday 1/7/21
15 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Sunday 4/7/19
51 kj
Saturday 8/3/19