Shake and Bake

Workouts

Thursday 2/3/22 @ 9:45 PM
βœ…
95kj
82rpm
34%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/26/22 @ 1:49 AM
94kj
77rpm
36%
15mph
Wednesday 2/2/22 @ 8:1 PM
157kj
76rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:46 PM
βœ…
198kj
75rpm
42%
17mph
Sunday 3/21/21 @ 7:45 PM
60kj
88rpm
26%
12mph
20 min Recovery Ride
Matt Wilpers
Tuesday 1/5/21 @ 3:11 AM
βœ…
65kj
85rpm
27%
12mph
Thursday 3/18/21 @ 10:7 AM
βœ…
203kj
78rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/16/21 @ 5:18 PM
176kj
71rpm
42%
16mph
Monday 1/4/21 @ 10:40 AM
βœ…
112kj
80rpm
32%
13mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:30 PM
109kj
71rpm
34%
13mph
Friday 1/1/21 @ 12:2 PM
292kj
75rpm
36%
14mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/29/19 @ 3:36 PM
βœ…
409kj
79rpm
41%
17mph
Sunday 10/25/20 @ 12:19 PM
79kj
77rpm
33%
13mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/28/20 @ 2:48 AM
βœ…
94kj
74rpm
36%
14mph
Tuesday 2/4/20 @ 1:29 AM
kj
rpm
%
0mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:25 PM
βœ…
299kj
72rpm
43%
16mph
Saturday 3/16/19 @ 11:49 AM
238kj
75rpm
39%
15mph
45 min Women's History Ride
Denis Morton
Sunday 3/31/19 @ 4:6 PM
βœ…
265kj
75rpm
40%
16mph
Tuesday 2/19/19 @ 9:41 AM
βœ…
167kj
79rpm
38%
16mph
30 min 70s Rock Ride
Christine D'Ercole
Wednesday 2/20/19 @ 3:15 PM
165kj
75rpm
39%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 95 kj
Thursday 2/3/22
94 kj
Wednesday 1/26/22
30 min EMINEM Ride
Denis Morton
157 kj
Wednesday 2/2/22
βœ… 198 kj
Monday 1/31/22
20 min Recovery Ride
Matt Wilpers
60 kj
Sunday 3/21/21
βœ… 65 kj
Tuesday 1/5/21
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 203 kj
Thursday 3/18/21
176 kj
Tuesday 3/16/21
30 min Low Impact Ride
Matt Wilpers
βœ… 112 kj
Monday 1/4/21
109 kj
Tuesday 12/1/20
60 min Climb Ride
Christine D'Ercole
292 kj
Friday 1/1/21
βœ… 409 kj
Sunday 9/29/19
20 min Low Impact Ride
Denis Morton
79 kj
Sunday 10/25/20
βœ… 94 kj
Wednesday 10/28/20
45 min Reset
Denis Morton
kj
Tuesday 2/4/20
βœ… 299 kj
Tuesday 2/4/20
45 min Women's History Ride
Denis Morton
238 kj
Saturday 3/16/19
βœ… 265 kj
Sunday 3/31/19
30 min 70s Rock Ride
Christine D'Ercole
βœ… 167 kj
Tuesday 2/19/19
165 kj
Wednesday 2/20/19