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Shake and Bake
iamczecksy
MN #PZP
11
Beat beingabetterme
VS
beingabetterme
@ Home
67 π₯
Beat iamczecksy
Workouts
Previous Workouts
Next Workouts
Saturday 2/19/22 @ 1:35 PM
179
kj
85
rpm
36
%
16
mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/12/21 @ 11:40 AM
β
215
kj
86
rpm
39
%
17
mph
Saturday 10/3/20 @ 11:58 AM
210
kj
88
rpm
38
%
17
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 11:28 AM
β
217
kj
86
rpm
39
%
17
mph
Friday 9/4/20 @ 2:28 AM
β
213
kj
85
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/17/21 @ 11:28 AM
184
kj
83
rpm
38
%
16
mph
Monday 1/25/21 @ 11:45 AM
343
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 1:20 PM
β
356
kj
82
rpm
42
%
18
mph
Friday 1/22/21 @ 2:11 AM
β
348
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 1:1 PM
323
kj
84
rpm
40
%
17
mph
Friday 10/9/20 @ 2:30 AM
317
kj
90
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 11:39 AM
β
322
kj
89
rpm
37
%
17
mph
Sunday 9/6/20 @ 3:39 AM
311
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/3/20 @ 11:40 AM
β
317
kj
85
rpm
39
%
17
mph
Thursday 8/27/20 @ 2:2 AM
β
352
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 11:38 AM
345
kj
82
rpm
42
%
18
mph
Friday 6/26/20 @ 9:58 PM
186
kj
85
rpm
37
%
16
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
Friday 7/3/20 @ 1:51 PM
β
214
kj
88
rpm
39
%
17
mph
Tuesday 7/2/19 @ 12:39 AM
264
kj
87
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/3/19 @ 10:16 AM
β
349
kj
85
rpm
40
%
18
mph
Previous Workouts
Next Workouts
iamczecksy
MN #PZP
11
Beat beingabetterme
VS
beingabetterme
@ Home
67 π₯
Beat iamczecksy
Workouts
Previous Workouts
Next Workouts
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
View Class
Share
179
kj
Saturday 2/19/22
β
215
kj
Monday 7/12/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
210
kj
Saturday 10/3/20
β
217
kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
213
kj
Friday 9/4/20
184
kj
Wednesday 3/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
343
kj
Monday 1/25/21
β
356
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
348
kj
Friday 1/22/21
323
kj
Tuesday 1/19/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
317
kj
Friday 10/9/20
β
322
kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
311
kj
Sunday 9/6/20
β
317
kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
352
kj
Thursday 8/27/20
345
kj
Wednesday 8/26/20
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
186
kj
Friday 6/26/20
β
214
kj
Friday 7/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
264
kj
Tuesday 7/2/19
β
349
kj
Wednesday 7/3/19
Previous Workouts
Next Workouts