Shake and Bake

Workouts

Saturday 2/19/22 @ 1:35 PM
179kj
85rpm
36%
16mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Monday 7/12/21 @ 11:40 AM
βœ…
215kj
86rpm
39%
17mph
Saturday 10/3/20 @ 11:58 AM
210kj
88rpm
38%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 11:28 AM
βœ…
217kj
86rpm
39%
17mph
Friday 9/4/20 @ 2:28 AM
βœ…
213kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 11:28 AM
184kj
83rpm
38%
16mph
Monday 1/25/21 @ 11:45 AM
343kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:20 PM
βœ…
356kj
82rpm
42%
18mph
Friday 1/22/21 @ 2:11 AM
βœ…
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:1 PM
323kj
84rpm
40%
17mph
Friday 10/9/20 @ 2:30 AM
317kj
90rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:39 AM
βœ…
322kj
89rpm
37%
17mph
Sunday 9/6/20 @ 3:39 AM
311kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 11:40 AM
βœ…
317kj
85rpm
39%
17mph
Thursday 8/27/20 @ 2:2 AM
βœ…
352kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:38 AM
345kj
82rpm
42%
18mph
Friday 6/26/20 @ 9:58 PM
186kj
85rpm
37%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 7/3/20 @ 1:51 PM
βœ…
214kj
88rpm
39%
17mph
Tuesday 7/2/19 @ 12:39 AM
264kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 10:16 AM
βœ…
349kj
85rpm
40%
18mph

Workouts

30 min APIHM Power Zone Endurance Ride
Matt Wilpers
179 kj
Saturday 2/19/22
βœ… 215 kj
Monday 7/12/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
210 kj
Saturday 10/3/20
βœ… 217 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 213 kj
Friday 9/4/20
184 kj
Wednesday 3/17/21
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 1/25/21
βœ… 356 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Friday 1/22/21
323 kj
Tuesday 1/19/21
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Friday 10/9/20
βœ… 322 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Sunday 9/6/20
βœ… 317 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 352 kj
Thursday 8/27/20
345 kj
Wednesday 8/26/20
30 min Dolly Parton Ride
Robin ArzΓ³n
186 kj
Friday 6/26/20
βœ… 214 kj
Friday 7/3/20
45 min Power Zone Max Ride
Matt Wilpers
264 kj
Tuesday 7/2/19
βœ… 349 kj
Wednesday 7/3/19