Shake and Bake

Workouts

Monday 1/8/24 @ 11:37 PM
✅
173kj
49rpm
53%
16mph
30 min 90s Ride
Kendall Toole
Thursday 12/21/23 @ 2:17 PM
112kj
51rpm
43%
13mph
Wednesday 4/26/23 @ 11:11 PM
✅
118kj
47rpm
47%
13mph
30 min Pop Ride
Robin Arzón
Wednesday 5/3/23 @ 1:23 PM
116kj
49rpm
46%
13mph
Tuesday 2/28/23 @ 5:36 AM
✅
132kj
45rpm
60%
17mph
20 min 90s Ride
Kendall Toole
Thursday 3/2/23 @ 4:10 PM
82kj
51rpm
45%
14mph
Saturday 2/27/21 @ 2:40 AM
✅
202kj
67rpm
50%
20mph
20 min 90s Ride
Kendall Toole
Sunday 2/28/21 @ 3:59 PM
82kj
61rpm
40%
14mph
Saturday 2/13/21 @ 2:1 AM
✅
144kj
51rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 7:50 PM
106kj
45rpm
47%
13mph
Saturday 7/4/20 @ 3:26 AM
✅
101kj
66rpm
55%
20mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/7/20 @ 1:9 PM
38kj
50rpm
45%
13mph
Sunday 5/24/20 @ 4:19 PM
✅
171kj
57rpm
57%
18mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/27/20 @ 2:41 PM
87kj
47rpm
50%
14mph
Wednesday 4/22/20 @ 7:26 PM
✅
159kj
65rpm
52%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/8/20 @ 3:33 PM
138kj
53rpm
46%
15mph
Monday 4/27/20 @ 1:45 AM
✅
234kj
64rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 1:59 PM
145kj
59rpm
44%
15mph
Wednesday 3/27/19 @ 2:4 AM
✅
281kj
67rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Monday 3/25/19 @ 4:15 PM
171kj
78rpm
40%
15mph

Workouts

30 min 90s Ride
Kendall Toole
✅ 173 kj
Monday 1/8/24
112 kj
Thursday 12/21/23
30 min Pop Ride
Robin Arzón
✅ 118 kj
Wednesday 4/26/23
116 kj
Wednesday 5/3/23
20 min 90s Ride
Kendall Toole
✅ 132 kj
Tuesday 2/28/23
82 kj
Thursday 3/2/23
20 min 90s Ride
Kendall Toole
✅ 202 kj
Saturday 2/27/21
82 kj
Sunday 2/28/21
30 min Pop Ride
Cody Rigsby
✅ 144 kj
Saturday 2/13/21
106 kj
Monday 2/8/21
10 min Low Impact Ride
Robin Arzón
✅ 101 kj
Saturday 7/4/20
38 kj
Tuesday 7/7/20
20 min 90s Pop Ride
Cody Rigsby
✅ 171 kj
Sunday 5/24/20
87 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 159 kj
Wednesday 4/22/20
138 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
✅ 234 kj
Monday 4/27/20
145 kj
Monday 4/27/20
30 min Pop Ride
Cody Rigsby
✅ 281 kj
Wednesday 3/27/19
171 kj
Monday 3/25/19