Shake and Bake

Workouts

Monday 3/28/22 @ 10:51 AM
✅
466kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 4:42 PM
364kj
83rpm
42%
18mph
Monday 4/26/21 @ 11:36 AM
467kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:30 AM
✅
498kj
84rpm
47%
21mph
Sunday 10/3/21 @ 1:7 PM
✅
688kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 3:27 AM
357kj
82rpm
38%
16mph
Tuesday 7/20/21 @ 10:1 PM
✅
501kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 3:53 PM
456kj
86rpm
45%
20mph
Saturday 6/5/21 @ 2:44 PM
936kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 8:8 PM
✅
971kj
81rpm
48%
20mph
Thursday 3/4/21 @ 10:49 PM
761kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:58 PM
✅
903kj
84rpm
45%
20mph
Sunday 1/24/21 @ 9:47 PM
357kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:13 PM
✅
465kj
85rpm
46%
20mph
Tuesday 1/19/21 @ 1:40 AM
338kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
Monday 1/11/21 @ 10:53 PM
338kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 8:20 PM
✅
477kj
84rpm
45%
20mph
Tuesday 10/13/20 @ 10:47 PM
✅
257kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:20 PM
180kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Monday 3/28/22
364 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
467 kj
Monday 4/26/21
✅ 498 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Sunday 10/3/21
357 kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Tuesday 7/20/21
456 kj
Wednesday 7/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
936 kj
Saturday 6/5/21
✅ 971 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
761 kj
Thursday 3/4/21
✅ 903 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
357 kj
Sunday 1/24/21
✅ 465 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Tuesday 1/19/21
✅ 443 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 1/11/21
✅ 477 kj
Monday 1/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 257 kj
Tuesday 10/13/20
180 kj
Wednesday 10/7/20