Shake and Bake
Workouts
Monday 1/8/24 @ 1:57 PM
416kj
79rpm
46%
19mph
Tuesday 1/9/24 @ 11:6 AM
✅
434kj
93rpm
41%
19mph
Saturday 9/9/23 @ 3:35 PM
369kj
75rpm
45%
18mph
Tuesday 9/19/23 @ 10:12 AM
✅
397kj
82rpm
44%
19mph
Tuesday 11/24/20 @ 11:15 PM
401kj
82rpm
40%
17mph
Sunday 3/12/23 @ 11:19 AM
✅
485kj
96rpm
38%
18mph
Sunday 5/30/21 @ 9:51 PM
✅
303kj
85rpm
46%
20mph
Wednesday 10/5/22 @ 10:18 AM
266kj
88rpm
41%
19mph
Tuesday 10/27/20 @ 11:13 PM
173kj
79rpm
39%
16mph
Thursday 8/25/22 @ 10:15 AM
✅
217kj
86rpm
40%
17mph
Friday 7/1/22 @ 4:35 PM
✅
327kj
81rpm
49%
20mph
Tuesday 8/9/22 @ 10:35 AM
279kj
90rpm
42%
19mph
Thursday 2/10/22 @ 12:3 PM
✅
515kj
83rpm
49%
21mph
Tuesday 2/8/22 @ 11:14 AM
422kj
94rpm
42%
19mph
Monday 8/23/21 @ 11:3 AM
433kj
79rpm
47%
19mph
Wednesday 2/2/22 @ 11:9 AM
✅
464kj
93rpm
42%
20mph
Tuesday 12/15/20 @ 11:53 PM
189kj
91rpm
36%
16mph
Wednesday 12/29/21 @ 11:31 AM
✅
262kj
98rpm
39%
19mph
Tuesday 10/12/21 @ 2:45 PM
✅
545kj
85rpm
49%
21mph
Tuesday 10/12/21 @ 10:19 AM
449kj
83rpm
45%
19mph
Workouts
416
kj
Monday 1/8/24
401
kj
Tuesday 11/24/20
266
kj
Wednesday 10/5/22
173
kj
Tuesday 10/27/20
279
kj
Tuesday 8/9/22
422
kj
Tuesday 2/8/22
189
kj
Tuesday 12/15/20