Shake and Bake

Workouts

Tuesday 10/13/20 @ 10:47 PM
✅
257kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/6/22 @ 12:53 PM
184kj
77rpm
41%
16mph
Tuesday 7/20/21 @ 10:1 PM
✅
501kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 10:39 PM
334kj
86rpm
40%
18mph
Sunday 6/6/21 @ 11:0 PM
✅
302kj
88rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 11:40 PM
226kj
87rpm
40%
18mph
Saturday 6/5/21 @ 2:44 PM
✅
936kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:2 PM
706kj
84rpm
42%
18mph
Wednesday 3/3/21 @ 1:51 AM
✅
247kj
81rpm
44%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 10:41 PM
225kj
87rpm
40%
18mph
Monday 4/26/21 @ 11:36 AM
✅
467kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:54 PM
347kj
85rpm
41%
18mph
Thursday 2/18/21 @ 2:6 PM
✅
545kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:27 PM
496kj
82rpm
44%
18mph
Thursday 3/4/21 @ 10:49 PM
✅
761kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:5 PM
716kj
83rpm
43%
18mph
Sunday 1/24/21 @ 9:47 PM
357kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:3 PM
✅
366kj
85rpm
42%
18mph
Tuesday 1/19/21 @ 1:40 AM
338kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:45 PM
✅
353kj
85rpm
41%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 257 kj
Tuesday 10/13/20
184 kj
Monday 6/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Tuesday 7/20/21
334 kj
Wednesday 7/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 302 kj
Sunday 6/6/21
226 kj
Friday 3/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 936 kj
Saturday 6/5/21
706 kj
Sunday 6/6/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 247 kj
Wednesday 3/3/21
225 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Monday 4/26/21
347 kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Thursday 2/18/21
496 kj
Saturday 2/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Thursday 3/4/21
716 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
357 kj
Sunday 1/24/21
✅ 366 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Tuesday 1/19/21
✅ 353 kj
Monday 1/18/21