Shake and Bake

Workouts

Monday 1/2/23 @ 9:56 PM
✅
156kj
75rpm
50%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 1/11/23 @ 3:27 PM
75kj
74rpm
38%
15mph
Wednesday 7/7/21 @ 5:58 PM
✅
415kj
75rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Monday 7/12/21 @ 9:36 PM
182kj
76rpm
38%
15mph
Saturday 6/5/21 @ 2:44 PM
✅
936kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:8 PM
618kj
82rpm
40%
17mph
Tuesday 4/13/21 @ 11:39 AM
✅
431kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 11:51 AM
298kj
83rpm
39%
17mph
Thursday 3/4/21 @ 10:49 PM
✅
761kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 7:47 PM
606kj
74rpm
42%
17mph
Sunday 2/14/21 @ 6:46 PM
✅
557kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:32 PM
452kj
75rpm
44%
18mph
Sunday 1/24/21 @ 9:47 PM
✅
357kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:0 PM
304kj
79rpm
39%
16mph
Tuesday 1/19/21 @ 1:40 AM
✅
338kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:6 PM
300kj
74rpm
42%
17mph
Saturday 1/9/21 @ 4:38 PM
✅
201kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/5/20 @ 3:31 PM
187kj
80rpm
39%
16mph
Friday 1/1/21 @ 5:22 PM
✅
335kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 4:6 PM
265kj
78rpm
39%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 156 kj
Monday 1/2/23
75 kj
Wednesday 1/11/23
30 min Pop Ride
Cody Rigsby
✅ 415 kj
Wednesday 7/7/21
182 kj
Monday 7/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 936 kj
Saturday 6/5/21
618 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Tuesday 4/13/21
298 kj
Saturday 10/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Thursday 3/4/21
606 kj
Wednesday 4/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Sunday 2/14/21
452 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Sunday 1/24/21
304 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Tuesday 1/19/21
300 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Saturday 1/9/21
187 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Friday 1/1/21
265 kj
Sunday 4/7/19