Shake and Bake

Workouts

Wednesday 1/12/22 @ 11:54 AM
✅
691kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 1:36 AM
301kj
68rpm
40%
15mph
Monday 11/8/21 @ 11:35 AM
✅
506kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/17/23 @ 9:18 PM
223kj
69rpm
39%
15mph
Sunday 1/29/23 @ 3:23 PM
✅
262kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 2:47 PM
137kj
77rpm
35%
14mph
Sunday 11/15/20 @ 10:10 PM
303kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 6:15 PM
✅
327kj
78rpm
43%
17mph
Thursday 2/3/22 @ 5:53 PM
✅
924kj
80rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:51 PM
534kj
74rpm
44%
17mph
Friday 8/13/21 @ 11:56 PM
✅
451kj
78rpm
48%
20mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/15/21 @ 7:52 PM
290kj
70rpm
43%
16mph
Thursday 4/22/21 @ 12:31 AM
✅
275kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/20/20 @ 8:53 PM
196kj
87rpm
37%
17mph
Sunday 3/14/21 @ 11:31 PM
✅
230kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 8:9 PM
176kj
84rpm
37%
16mph
Sunday 2/21/21 @ 3:7 PM
✅
239kj
90rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 8:25 PM
185kj
78rpm
39%
16mph
Sunday 1/31/21 @ 7:38 PM
✅
377kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:56 PM
355kj
75rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Wednesday 1/12/22
301 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 506 kj
Monday 11/8/21
223 kj
Sunday 9/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Sunday 1/29/23
137 kj
Sunday 1/29/23
45 min Power Zone Ride
Matt Wilpers
303 kj
Sunday 11/15/20
✅ 327 kj
Tuesday 8/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 924 kj
Thursday 2/3/22
534 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
✅ 451 kj
Friday 8/13/21
290 kj
Sunday 8/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 275 kj
Thursday 4/22/21
196 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 230 kj
Sunday 3/14/21
176 kj
Thursday 1/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Sunday 2/21/21
185 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Sunday 1/31/21
355 kj
Tuesday 2/2/21