Shake and Bake
Workouts
Tuesday 8/30/22 @ 1:30 PM
271kj
69rpm
50%
18mph
Tuesday 8/2/22 @ 2:49 PM
✅
402kj
74rpm
56%
21mph
Friday 5/6/22 @ 7:57 PM
317kj
69rpm
53%
19mph
Saturday 4/30/22 @ 9:24 PM
✅
450kj
76rpm
58%
23mph
Wednesday 4/13/22 @ 1:23 PM
261kj
68rpm
49%
18mph
Friday 4/8/22 @ 3:51 PM
✅
470kj
79rpm
57%
23mph
Thursday 4/22/21 @ 5:29 PM
331kj
82rpm
47%
20mph
Wednesday 6/2/21 @ 4:59 PM
✅
472kj
75rpm
59%
23mph
Thursday 3/11/21 @ 6:10 PM
368kj
71rpm
54%
20mph
Friday 2/5/21 @ 3:14 PM
✅
504kj
78rpm
59%
24mph
Wednesday 2/24/21 @ 7:58 PM
491kj
79rpm
50%
20mph
Thursday 12/31/20 @ 12:57 PM
✅
660kj
72rpm
59%
22mph
Tuesday 10/6/20 @ 2:22 PM
324kj
81rpm
48%
20mph
Friday 10/9/20 @ 1:37 PM
✅
448kj
67rpm
63%
23mph
Monday 4/20/20 @ 6:30 PM
635kj
74rpm
57%
22mph
Saturday 5/23/20 @ 6:0 PM
✅
809kj
79rpm
60%
25mph
Sunday 3/15/20 @ 10:14 PM
503kj
74rpm
51%
20mph
Saturday 5/9/20 @ 6:0 PM
✅
792kj
81rpm
59%
24mph
Friday 3/27/20 @ 10:13 PM
571kj
80rpm
52%
22mph
Saturday 11/2/19 @ 8:7 AM
✅
578kj
71rpm
56%
21mph
Workouts
491
kj
Wednesday 2/24/21