Shake and Bake

Workouts

Monday 10/16/23 @ 2:26 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 2:26 PM
279kj
87rpm
37%
16mph
Monday 1/27/20 @ 3:15 AM
245kj
80rpm
42%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 5/17/19 @ 2:30 PM
208kj
89rpm
38%
17mph
Wednesday 9/11/19 @ 1:3 AM
233kj
76rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 11:20 PM
225kj
86rpm
40%
18mph
Saturday 6/6/20 @ 2:23 AM
545kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 5:43 PM
453kj
82rpm
42%
18mph
Monday 6/1/20 @ 3:2 PM
410kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 1:3 AM
332kj
84rpm
41%
18mph
Wednesday 8/14/19 @ 2:42 AM
214kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 10:47 AM
191kj
82rpm
39%
17mph
Monday 1/20/20 @ 5:4 PM
364kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:40 PM
316kj
79rpm
41%
17mph
Sunday 1/19/20 @ 3:51 AM
362kj
64rpm
40%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 6:0 PM
400kj
79rpm
41%
17mph
Friday 10/4/19 @ 1:52 AM
365kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:37 PM
341kj
80rpm
43%
18mph
Saturday 9/28/19 @ 2:8 AM
343kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 12:20 PM
320kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Monday 10/16/23
279 kj
Monday 2/10/20
30 min Power Zone Max Ride
Matt Wilpers
245 kj
Monday 1/27/20
208 kj
Friday 5/17/19
30 min Power Zone Ride
Matt Wilpers
233 kj
Wednesday 9/11/19
225 kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Saturday 6/6/20
453 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Monday 6/1/20
332 kj
Wednesday 10/30/19
30 min Lizzo Ride
Robin Arzón
214 kj
Wednesday 8/14/19
191 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Monday 1/20/20
316 kj
Monday 1/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
362 kj
Sunday 1/19/20
400 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Friday 10/4/19
341 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 9/28/19
320 kj
Friday 9/27/19