Shake and Bake

Workouts

Sunday 11/26/23 @ 6:59 PM
214kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 11:9 PM
103kj
77rpm
30%
13mph
Monday 5/15/23 @ 2:23 PM
461kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/15/23 @ 3:30 AM
202kj
78rpm
30%
12mph
Wednesday 3/31/21 @ 11:0 AM
251kj
80rpm
43%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/18/23 @ 4:22 AM
95kj
74rpm
30%
12mph
Saturday 7/24/21 @ 2:34 PM
372kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/14/23 @ 3:30 AM
147kj
77rpm
30%
12mph
Saturday 1/21/23 @ 9:21 PM
329kj
78rpm
41%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 9:26 PM
146kj
75rpm
30%
12mph
Thursday 8/12/21 @ 1:28 PM
258kj
66rpm
47%
17mph
30 min Power Zone Max Ride
Olivia Amato
Wednesday 5/12/21 @ 11:21 PM
150kj
77rpm
32%
14mph
Monday 8/2/21 @ 1:9 AM
161kj
62rpm
44%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 4:33 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 2:19 AM
143kj
63rpm
50%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:1 PM
163kj
0rpm
0%
0mph
Monday 5/4/20 @ 2:3 AM
228kj
73rpm
44%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 1:54 PM
155kj
61rpm
52%
17mph
20 min Climb Ride
Robin Arzón
Saturday 3/14/20 @ 12:52 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
214 kj
Sunday 11/26/23
103 kj
Tuesday 1/9/24
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Monday 5/15/23
202 kj
Monday 5/15/23
30 min Power Zone Endurance 80s Ride
Denis Morton
251 kj
Wednesday 3/31/21
95 kj
Tuesday 4/18/23
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Saturday 7/24/21
147 kj
Tuesday 2/14/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
329 kj
Saturday 1/21/23
146 kj
Sunday 1/15/23
30 min Power Zone Max Ride
Olivia Amato
258 kj
Thursday 8/12/21
150 kj
Wednesday 5/12/21
30 min Whitney Houston Ride
Ally Love
161 kj
Monday 8/2/21
kj
Thursday 7/9/20
20 min Hip Hop Ride
Tunde Oyeneyin
143 kj
Saturday 5/23/20
163 kj
Thursday 4/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
228 kj
Monday 5/4/20
kj
Friday 5/1/20
20 min Climb Ride
Robin Arzón
155 kj
Wednesday 3/18/20
kj
Saturday 3/14/20