Shake and Bake

Workouts

Thursday 6/2/22 @ 10:4 AM
96kj
54rpm
44%
13mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/8/20 @ 11:10 AM
102kj
55rpm
48%
15mph
Friday 11/26/21 @ 5:37 PM
148kj
72rpm
45%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/7/21 @ 10:21 AM
101kj
63rpm
44%
15mph
Wednesday 6/30/21 @ 10:37 PM
247kj
77rpm
44%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 5/26/21 @ 10:20 AM
179kj
82rpm
38%
16mph
Thursday 6/10/21 @ 3:8 PM
252kj
73rpm
43%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 4/3/21 @ 2:20 PM
170kj
84rpm
36%
16mph
Monday 3/15/21 @ 8:22 AM
372kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/5/21 @ 10:21 AM
252kj
82rpm
37%
16mph
Friday 3/12/21 @ 11:7 AM
242kj
77rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/30/21 @ 10:33 AM
156kj
83rpm
35%
15mph
Sunday 7/19/20 @ 9:26 PM
210kj
69rpm
45%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 7/20/20 @ 10:24 AM
167kj
51rpm
53%
15mph
Thursday 4/16/20 @ 9:1 PM
380kj
75rpm
45%
18mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 10:16 AM
227kj
65rpm
42%
15mph
Saturday 6/22/19 @ 1:46 PM
214kj
72rpm
44%
17mph
30 min Hip Hop Ride
Ally Love
Monday 5/6/19 @ 11:32 PM
160kj
67rpm
42%
15mph
Saturday 4/27/19 @ 6:44 PM
240kj
74rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/17/19 @ 4:1 PM
161kj
69rpm
41%
15mph

Workouts

20 min Hip Hop Ride
Kendall Toole
96 kj
Thursday 6/2/22
102 kj
Tuesday 9/8/20
20 min Hip Hop Ride
Kendall Toole
148 kj
Friday 11/26/21
101 kj
Tuesday 9/7/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
247 kj
Wednesday 6/30/21
179 kj
Wednesday 5/26/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
252 kj
Thursday 6/10/21
170 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Monday 3/15/21
252 kj
Monday 4/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Friday 3/12/21
156 kj
Tuesday 3/30/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
210 kj
Sunday 7/19/20
167 kj
Monday 7/20/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
380 kj
Thursday 4/16/20
227 kj
Monday 4/20/20
30 min Hip Hop Ride
Ally Love
214 kj
Saturday 6/22/19
160 kj
Monday 5/6/19
30 min Hip Hop Ride
Alex Toussaint
240 kj
Saturday 4/27/19
161 kj
Friday 5/17/19