Shake and Bake

Workouts

Tuesday 1/9/24 @ 12:48 AM
356kj
75rpm
44%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 10:5 AM
226kj
63rpm
45%
15mph
Saturday 7/16/22 @ 4:40 PM
146kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 9:21 AM
207kj
56rpm
58%
17mph
Friday 5/22/20 @ 3:13 AM
230kj
70rpm
47%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 3:21 PM
219kj
61rpm
52%
17mph
Monday 2/17/20 @ 1:3 AM
519kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 12:44 PM
318kj
78rpm
38%
15mph
Friday 1/24/20 @ 11:34 AM
106kj
73rpm
43%
16mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/9/20 @ 11:1 AM
79kj
68rpm
43%
15mph
Monday 12/23/19 @ 2:52 AM
361kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 10:26 AM
221kj
87rpm
33%
15mph
Sunday 11/3/19 @ 3:50 PM
519kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:15 AM
292kj
77rpm
37%
15mph
Wednesday 9/25/19 @ 1:17 AM
370kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 9:35 AM
230kj
83rpm
35%
15mph
Wednesday 9/18/19 @ 1:49 AM
347kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 9:44 AM
234kj
83rpm
36%
15mph
Sunday 9/8/19 @ 6:13 PM
485kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 8:54 AM
285kj
78rpm
35%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
356 kj
Tuesday 1/9/24
226 kj
Monday 1/8/24
30 min XOXO, Cody
Cody Rigsby
146 kj
Saturday 7/16/22
207 kj
Friday 9/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
230 kj
Friday 5/22/20
219 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Monday 2/17/20
318 kj
Sunday 2/16/20
15 min Hip Hop Ride
Kendall Toole
106 kj
Friday 1/24/20
79 kj
Thursday 1/9/20
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Monday 12/23/19
221 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Sunday 11/3/19
292 kj
Thursday 10/31/19
45 min Power Zone Ride
Matt Wilpers
370 kj
Wednesday 9/25/19
230 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
347 kj
Wednesday 9/18/19
234 kj
Monday 9/16/19
60 min Power Zone Ride
Matt Wilpers
485 kj
Sunday 9/8/19
285 kj
Thursday 9/5/19