Shake and Bake

Workouts

Monday 12/27/21 @ 3:0 PM
✅
278kj
84rpm
44%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 1/2/22 @ 3:45 PM
160kj
85rpm
35%
15mph
Saturday 11/7/20 @ 9:32 PM
✅
211kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 6/2/21 @ 10:44 PM
104kj
45rpm
40%
10mph
Friday 11/27/20 @ 10:45 PM
✅
234kj
71rpm
46%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 8/14/20 @ 4:22 PM
162kj
69rpm
40%
15mph
Tuesday 5/19/20 @ 2:15 PM
✅
225kj
71rpm
45%
17mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/25/20 @ 6:50 PM
150kj
77rpm
35%
15mph
Wednesday 5/13/20 @ 9:12 PM
✅
258kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Ally Love
Monday 5/18/20 @ 3:59 PM
158kj
73rpm
38%
15mph
Tuesday 1/21/20 @ 7:45 PM
✅
189kj
54rpm
47%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 1/4/20 @ 2:31 PM
144kj
73rpm
37%
14mph
Saturday 1/4/20 @ 9:20 PM
✅
199kj
61rpm
45%
14mph
30 min Intervals & Arms Ride
Ally Love
Saturday 1/11/20 @ 9:16 PM
158kj
73rpm
38%
15mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 278 kj
Monday 12/27/21
160 kj
Sunday 1/2/22
30 min Intervals & Arms Ride
Ally Love
✅ 211 kj
Saturday 11/7/20
104 kj
Wednesday 6/2/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 234 kj
Friday 11/27/20
162 kj
Friday 8/14/20
30 min Intervals & Arms: Live from Home
Jess King
✅ 225 kj
Tuesday 5/19/20
150 kj
Monday 5/25/20
30 min Intervals & Arms Ride
Ally Love
✅ 258 kj
Wednesday 5/13/20
158 kj
Monday 5/18/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 189 kj
Tuesday 1/21/20
144 kj
Saturday 1/4/20
30 min Intervals & Arms Ride
Ally Love
✅ 199 kj
Saturday 1/4/20
158 kj
Saturday 1/11/20