Shake and Bake

Workouts

Monday 3/28/22 @ 2:36 PM
77kj
79rpm
32%
13mph
20 min 80s Ride
Denis Morton
Wednesday 1/12/22 @ 7:43 PM
✅
185kj
89rpm
43%
19mph
Thursday 10/29/20 @ 2:5 PM
107kj
86rpm
35%
15mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Wednesday 8/25/21 @ 6:29 PM
✅
156kj
86rpm
41%
18mph
Thursday 10/22/20 @ 1:51 PM
149kj
71rpm
40%
15mph
30 min 80s Pop Ride
Denis Morton
Friday 12/14/18 @ 5:28 PM
✅
327kj
86rpm
47%
20mph
Sunday 6/21/20 @ 8:53 PM
98kj
87rpm
33%
15mph
20 min Rock Ride
Denis Morton
Saturday 6/20/20 @ 5:21 PM
✅
225kj
92rpm
45%
21mph
Wednesday 6/17/20 @ 2:36 PM
161kj
82rpm
36%
15mph
30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:25 PM
✅
342kj
87rpm
47%
21mph
Tuesday 5/5/20 @ 3:55 PM
236kj
81rpm
36%
15mph
45 min Pop Ride
Denis Morton
Tuesday 11/12/19 @ 1:20 AM
✅
552kj
91rpm
47%
22mph
Wednesday 10/23/19 @ 9:0 PM
153kj
82rpm
35%
15mph
30 min Classic Rock Ride
Denis Morton
Friday 10/4/19 @ 4:28 PM
✅
319kj
91rpm
44%
20mph
Saturday 5/4/19 @ 3:47 PM
158kj
83rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/6/18 @ 4:29 PM
✅
341kj
83rpm
50%
21mph
Wednesday 11/7/18 @ 2:23 PM
122kj
83rpm
31%
13mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:30 PM
✅
355kj
84rpm
49%
21mph
Monday 7/9/18 @ 12:37 PM
74kj
79rpm
26%
11mph
30 min Low Impact Ride
Denis Morton
Saturday 9/1/18 @ 7:46 PM
✅
317kj
76rpm
51%
20mph

Workouts

20 min 80s Ride
Denis Morton
77 kj
Monday 3/28/22
✅ 185 kj
Wednesday 1/12/22
20 min Power Zone Beginner Ride
Christine D'Ercole
107 kj
Thursday 10/29/20
✅ 156 kj
Wednesday 8/25/21
30 min 80s Pop Ride
Denis Morton
149 kj
Thursday 10/22/20
✅ 327 kj
Friday 12/14/18
20 min Rock Ride
Denis Morton
98 kj
Sunday 6/21/20
✅ 225 kj
Saturday 6/20/20
30 min Pride Ride
Denis Morton
161 kj
Wednesday 6/17/20
✅ 342 kj
Monday 6/15/20
45 min Pop Ride
Denis Morton
236 kj
Tuesday 5/5/20
✅ 552 kj
Tuesday 11/12/19
30 min Classic Rock Ride
Denis Morton
153 kj
Wednesday 10/23/19
✅ 319 kj
Friday 10/4/19
30 min Power Zone Ride
Matt Wilpers
158 kj
Saturday 5/4/19
✅ 341 kj
Thursday 9/6/18
30 min Queen Rock Ride
Denis Morton
122 kj
Wednesday 11/7/18
✅ 355 kj
Friday 11/2/18
30 min Low Impact Ride
Denis Morton
74 kj
Monday 7/9/18
✅ 317 kj
Saturday 9/1/18