Shake and Bake
Workouts
Monday 5/17/21 @ 3:40 PM
166kj
78rpm
38%
15mph
Sunday 5/16/21 @ 2:47 PM
✅
186kj
75rpm
39%
15mph
Thursday 8/13/20 @ 3:41 PM
146kj
82rpm
35%
15mph
Sunday 6/21/20 @ 2:47 PM
✅
198kj
79rpm
41%
17mph
Thursday 4/16/20 @ 6:32 PM
177kj
75rpm
40%
16mph
Sunday 5/12/19 @ 2:20 PM
✅
225kj
77rpm
44%
18mph
Thursday 9/26/19 @ 2:31 PM
247kj
82rpm
36%
15mph
Wednesday 11/6/19 @ 4:14 PM
✅
346kj
84rpm
41%
18mph
Wednesday 6/26/19 @ 3:30 PM
327kj
81rpm
37%
15mph
Tuesday 10/29/19 @ 3:15 PM
✅
468kj
83rpm
42%
18mph
Thursday 5/23/19 @ 5:56 PM
340kj
78rpm
35%
15mph
Wednesday 7/24/19 @ 2:51 PM
✅
482kj
84rpm
41%
18mph
Monday 2/11/19 @ 5:23 PM
236kj
86rpm
33%
15mph
Wednesday 4/10/19 @ 2:28 PM
✅
322kj
80rpm
39%
17mph
Thursday 3/7/19 @ 9:35 PM
175kj
73rpm
41%
16mph
Saturday 3/9/19 @ 5:34 PM
✅
222kj
75rpm
44%
17mph
Friday 3/1/19 @ 5:3 PM
114kj
86rpm
25%
11mph
Wednesday 2/27/19 @ 3:23 PM
✅
225kj
88rpm
33%
15mph
Sunday 7/1/18 @ 2:54 PM
256kj
76rpm
40%
16mph
Monday 10/15/18 @ 1:51 AM
✅
313kj
78rpm
43%
17mph
Workouts
146
kj
Thursday 8/13/20
177
kj
Thursday 4/16/20
247
kj
Thursday 9/26/19
327
kj
Wednesday 6/26/19