Shake and Bake
Workouts
Sunday 4/4/21 @ 8:4 PM
✅
233kj
81rpm
36%
15mph
Wednesday 8/21/19 @ 9:27 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 2:50 PM
238kj
79rpm
37%
15mph
Friday 3/19/21 @ 6:17 PM
✅
396kj
86rpm
43%
19mph
Friday 10/9/20 @ 2:49 PM
161kj
83rpm
35%
15mph
Monday 11/9/20 @ 10:47 AM
✅
249kj
88rpm
41%
18mph
Monday 10/26/20 @ 6:29 PM
156kj
83rpm
35%
15mph
Friday 10/16/20 @ 10:35 AM
✅
326kj
90rpm
45%
20mph
Monday 8/10/20 @ 2:32 PM
234kj
83rpm
35%
15mph
Sunday 9/27/20 @ 2:52 PM
✅
434kj
87rpm
44%
19mph
Wednesday 8/5/20 @ 4:39 PM
245kj
82rpm
35%
15mph
Tuesday 8/18/20 @ 9:27 AM
✅
437kj
85rpm
45%
19mph
Sunday 6/21/20 @ 8:53 PM
98kj
87rpm
33%
15mph
Saturday 7/11/20 @ 2:40 PM
✅
193kj
87rpm
45%
19mph
Thursday 12/19/19 @ 5:10 PM
246kj
84rpm
35%
15mph
Thursday 5/21/20 @ 10:12 AM
✅
387kj
88rpm
42%
19mph
Tuesday 4/23/19 @ 3:28 PM
242kj
89rpm
34%
15mph
Sunday 4/5/20 @ 1:7 PM
✅
398kj
92rpm
41%
19mph
Tuesday 7/30/19 @ 3:8 PM
154kj
84rpm
34%
15mph
Tuesday 1/21/20 @ 11:0 PM
✅
242kj
89rpm
40%
18mph
Workouts
238
kj
Friday 3/19/21
161
kj
Friday 10/9/20
156
kj
Monday 10/26/20
234
kj
Monday 8/10/20
246
kj
Thursday 12/19/19
242
kj
Tuesday 4/23/19
154
kj
Tuesday 7/30/19