Shake and Bake
Workouts
Thursday 3/11/21 @ 4:27 PM
233kj
76rpm
37%
15mph
Monday 2/15/21 @ 9:52 PM
✅
329kj
82rpm
43%
17mph
Friday 9/11/20 @ 2:51 PM
183kj
80rpm
33%
14mph
Wednesday 2/3/21 @ 10:5 PM
✅
317kj
84rpm
41%
17mph
Friday 11/27/20 @ 5:50 PM
171kj
80rpm
38%
16mph
Monday 11/30/20 @ 9:55 PM
✅
226kj
78rpm
43%
18mph
Tuesday 11/3/20 @ 2:52 PM
235kj
80rpm
36%
15mph
Friday 11/27/20 @ 5:34 PM
✅
334kj
82rpm
46%
18mph
Saturday 9/12/20 @ 4:35 PM
160kj
75rpm
39%
15mph
Wednesday 9/16/20 @ 9:0 PM
✅
231kj
82rpm
42%
18mph
Wednesday 7/22/20 @ 4:14 PM
241kj
84rpm
35%
15mph
Wednesday 9/2/20 @ 8:57 PM
✅
329kj
87rpm
39%
18mph
Tuesday 3/5/19 @ 6:30 PM
112kj
82rpm
37%
15mph
Thursday 3/22/18 @ 5:11 AM
✅
120kj
83rpm
38%
16mph
Friday 2/8/19 @ 5:35 PM
163kj
72rpm
40%
15mph
Friday 2/8/19 @ 4:36 PM
✅
255kj
74rpm
47%
19mph
Thursday 11/22/18 @ 3:29 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:22 PM
✅
375kj
83rpm
43%
18mph
Thursday 4/12/18 @ 6:38 PM
85kj
81rpm
33%
14mph
Friday 8/24/18 @ 5:48 PM
✅
152kj
86rpm
41%
18mph
Workouts
233
kj
Thursday 3/11/21
183
kj
Friday 9/11/20
171
kj
Friday 11/27/20
235
kj
Tuesday 11/3/20
160
kj
Saturday 9/12/20
241
kj
Wednesday 7/22/20
163
kj
Friday 2/8/19